Bodybuilding & Weight Training

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  • Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment…

    Men's Health Home Workout Bible: Over 400 ExercisesNo Gym Required

    By Lou Schuler Rodale, September 2011 ISBN: 9781594869013 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    1 11
  • The Fitness 4x4 Training Guide is the companion book to "Fitness4x4: The Way of Dragan" written by world renowned fitness educator Dragan Radovic. At age 56, Dragan has astounded the fitness…
    • $14.79 List price: $17.99 You save: 18% ($3.20)

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    Fitness 4x4 Training Guide

    By Radovic, Rajko Fitness4x4 Ltd, July 2005 ISBN: 9780954953713 Fitness, Exercise Language:  English
    Download options: Adobe DRM PDF
    2 12
  • If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein…

    Muscle Explosion: 28 Days to Maximum Mass

    By Nick Nilsson rating of short cover   ( 9 customer ratings) Price World Publishing, January 2011 ISBN: 9781936910748 Nutrition & Diet, Nutrition Language:  English
    Download options: Adobe DRM EPUB
    3 13
  • Achieve the results youre seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment…

    Encyclopedia of Muscle & Strength

    By Jim Stoppani Human Kinetics, August 2011 ISBN: 9781450428071 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    4 14
  • Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and…

    Gluteus to the Maximus - Base Training: Build a Bigger Butt Now!

    By Nick Nilsson Price World Publishing, April 2012 ISBN: 9781619840850 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    5 15
  • Weight Training for Womens Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight…

    Weight Training for Women's Golf: The Ultimate Guide

    By Annika Sorenstam, Kai Fusser rating of short cover   ( 2 customer ratings) Price World Publishing, October 2011 ISBN: 9781936910663 Sports, Golf Language:  English
    Download options: Adobe DRM EPUB
    6 16
  • Tired of doing endless crunches only to find that your abs are nowhere in sight? With Abs Revealed, common myths of abdominal training are replaced with a modern approach featuring workout plans…

    Abs Revealed

    By Jonathan Ross Human Kinetics, August 2011 ISBN: 9781450445184 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    7 17
  • Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight…

    Weight Training for Triathlon: The Ultimate Guide

    By Ben Greenfield rating of short cover   ( 5 customer ratings) Price World Publishing, November 2011 ISBN: 9781936910656 Sports, Triathlon Language:  English
    Download options: Adobe DRM EPUB
    8 18
  • Natural Bodybuilders - Your Training is Different! This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even…

    The Natural Bodybuilding Training Manual

    By Greg Sushinsky Greg Sushinsky, August 2011 ISBN: 9781465857194 Fitness, Exercise Language:  English
    Download options: EPUB (DRM-Free)
    9 19
  • The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly…

    The Ultimate Guide to Weight Training for Basketball

    By Rob Price rating of short cover   ( 4 customer ratings) Price World Publishing, September 2011 ISBN: 9781932549492 Sports, Basketball Language:  English
    Download options: Adobe DRM EPUB
    10 20
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