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  • Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment…
    Men's Health Home Workout Bible: Over 400 ExercisesNo Gym Required

    Men's Health Home Workout Bible: Over 400 ExercisesNo Gym Required

    By Lou Schuler Rodale, September 2011 ISBN: 9781594869013 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    1 11
  • The Fitness 4x4 Training Guide is the companion book to "Fitness4x4: The Way of Dragan" written by world renowned fitness educator Dragan Radovic. At age 56, Dragan has astounded the fitness…
    Fitness 4x4 Training Guide

    • $14.79 List price: $17.99 You save: 18% ($3.20)

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    Fitness 4x4 Training Guide

    By Radovic, Rajko Fitness4x4 Ltd, July 2005 ISBN: 9780954953713 Fitness, Exercise Language:  English
    Download options: Adobe DRM PDF
    2 12
  • Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience. In The Men's Health Gym Bible, certified strength…
    The Men's Health Gym Bible

    The Men's Health Gym Bible

    By Mike Mejia, Myatt Murphy Rodale, September 2012 ISBN: 9781605296159 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    3 13
  • Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse…
    Multi-Machine Workout

    Multi-Machine Workout - Hardcore Circuit Training for Men

    By Chohwora Udu, Jim McHale Price World Publishing, July 2011 ISBN: 9781936910328 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    4 14
  • If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up.  The Best Trapezius Exercises You've Never Heard Of is…
    The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps

    The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps

    By Nick Nilsson Price World Publishing, June 2012 ISBN: 9781936910090 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    5 15
  • Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to…
    Developing Endurance

    Developing Endurance

    By NSCA-National Strength & Conditioning… Human Kinetics, March 2012 ISBN: 9781450438315 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    6 16
  • There’s more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th…
    Bodybuilding: From Heavy Duty to SuperSlow

    Bodybuilding: From Heavy Duty to SuperSlow

    By Craig Cecil rating of short cover   ( 7 customer ratings) Craig Cecil, October 2012 ISBN: 9780984741441 Fitness, Exercise Language:  English
    Download options: EPUB (DRM-Free)
    7 17
  • Tired of doing endless crunches only to find that your abs are nowhere in sight? With Abs Revealed, common myths of abdominal training are replaced with a modern approach featuring workout plans…
    Abs Revealed

    Abs Revealed

    By Jonathan Ross Human Kinetics, August 2011 ISBN: 9781450445184 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    8 18
  • One of the worlds greatest powerlifters offers a no-nonsense look at how to train and compete in the sport. Nine-time world champion Dan Austin has packed Powerlifting with technical advice on…
    Powerlifting

    Powerlifting

    By Dan Austin rating of short cover   ( 2 customer ratings) Human Kinetics, February 2012 ISBN: 9781450438360 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    9 19
  • What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had…
    Hardcore Diaries

    Hardcore Diaries

    WWE By Mick Foley rating of short cover   ( 775 customer ratings) World Wrestling Entertainment, March 2007 ISBN: 9781416558965 Language:  English
    Download options: Adobe DRM EPUB
    10 20
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