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  • Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment…
    Men's Health Home Workout Bible: Over 400 ExercisesNo Gym Required

    Men's Health Home Workout Bible: Over 400 ExercisesNo Gym Required

    By Lou Schuler Rodale, September 2011 ISBN: 9781594869013 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    1 11
  • Achieve the results youre seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment…
    Encyclopedia of Muscle & Strength

    Encyclopedia of Muscle & Strength

    By Jim Stoppani Human Kinetics, August 2011 ISBN: 9781450428071 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    2 12
  • Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to…
    Developing Endurance

    Developing Endurance

    By NSCA-National Strength & Conditioning… Human Kinetics, March 2012 ISBN: 9781450438315 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    3 13
  • There’s more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th…
    Bodybuilding: From Heavy Duty to SuperSlow

    Bodybuilding: From Heavy Duty to SuperSlow

    By Craig Cecil rating of short cover   ( 7 customer ratings) Craig Cecil, October 2012 ISBN: 9780984741441 Fitness, Exercise Language:  English
    Download options: EPUB (DRM-Free)
    4 14
  • Tired of doing endless crunches only to find that your abs are nowhere in sight? With Abs Revealed, common myths of abdominal training are replaced with a modern approach featuring workout plans…
    Abs Revealed

    Abs Revealed

    By Jonathan Ross Human Kinetics, August 2011 ISBN: 9781450445184 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    5 15
  • One of the worlds greatest powerlifters offers a no-nonsense look at how to train and compete in the sport. Nine-time world champion Dan Austin has packed Powerlifting with technical advice on…
    Powerlifting

    Powerlifting

    By Dan Austin rating of short cover   ( 2 customer ratings) Human Kinetics, February 2012 ISBN: 9781450438360 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    6 16
  • Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you’re made of…
    SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

    SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

    By Randall J. Strossen, Ph.D. rating of short cover   ( 23 customer ratings) IronMind Enterprises, Inc. , February 1989 ISBN: 9780926888005 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    7 17
  • Natural Bodybuilders - Your Training is Different! This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even…
    The Natural Bodybuilding Training Manual

    The Natural Bodybuilding Training Manual

    By Greg Sushinsky Greg Sushinsky, August 2011 ISBN: 9781465857194 Fitness, Exercise Language:  English
    Download options: EPUB (DRM-Free)
    8 18
  • One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades…
    Men's Health Power Training

    Men's Health Power Training - Build Bigger, Stronger Muscles with through…

    By Robert dos Remedios Rodale, September 2007 ISBN: 9781605298689 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    9 19
  • Youve put in the time, effort, and sweat to build a solid foundation, but you want moremore muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts…
    Serious Strength Training, 3E

    Serious Strength Training, 3E

    By Tudor Bompa, Mauro Di Pasquale, Lorenzo… Human Kinetics, October 2012 ISBN: 9781450438452 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    10 20
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