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  • In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more…
    30-Minute Yoga: For Better Balance and Strength in Your Life

    30-Minute Yoga: For Better Balance and Strength in Your Life

    By Viveka Blom Nygren rating of short cover   ( 3 customer ratings) Skyhorse Publishing, Inc., January 2011 ISBN: 4170000000316 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga…
    Yoga Sequencing

    Yoga Sequencing - Designing Transformative Yoga Classes

    By Mark Stephens rating of short cover   ( 27 customer ratings) North Atlantic Books, September 2012 ISBN: 9781583945278 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • In the Bhagavad Gita, Prince Arjuna asks direct, uncompromising  questions of his spiritual guide on the eve of a great battle. In  this expanded edition of the most famous —and popular — of Indian…
    The Bhagavad Gita

    The Bhagavad Gita

    By Eknath Easwaran rating of short cover   ( 21658 customer ratings) Nilgiri Press, June 2009 ISBN: 9781586380236 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    3 3
  • The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s…
    The Science of Yoga

    The Science of Yoga - The Risks and the Rewards

    By William J Broad rating of short cover   ( 865 customer ratings) Simon & Schuster, February 2012 ISBN: 9781451641448 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    4 4
  • Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit holeHell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first…
    Hell-Bent

    Hell-Bent - Obsession, Pain, and the Search for Something Like Transcendence in…

    By Benjamin Lorr rating of short cover   ( 350 customer ratings) St. Martin's Press, October 2012 ISBN: 9781250017529 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    5 5
  • Sometimes life gets too hectic for you to keep up your full yoga practice. Introducing 30-Minute Yoga an interactive guide that delivers a focused practice you can do anytime at home or on the go…
    30-Minute Yoga Workout: The How-To Guide

    30-Minute Yoga Workout: The How-To Guide

    By Vook Vook, August 2011 ISBN: 9781614306245 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    6 6
  • Experience physical benefits and body awareness with Hatha Yoga Illustrated. Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and…
    Hatha Yoga Illustrated

    Hatha Yoga Illustrated

    By Martin Kirk, Brooke Boon, Daniel DiTuro Human Kinetics, April 2012 ISBN: 9781450427326 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    7 7
  • Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter? Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and…
    Your Brain on Yoga (Harvard Medical School Guide)

    Your Brain on Yoga (Harvard Medical School Guide)

    Harvard Medical School Guides By Jodie Gould, Sat Bir Singh Khalsa PhD RosettaBooks, December 2012 ISBN: 9780795332944 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    8 8
  • In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled in the second or…
    The Yoga-Sutra of Patanjali: A New Translation with Commentary

    The Yoga-Sutra of Patanjali: A New Translation with Commentary

    By Chip Hartranft Shambhala Publications ISBN: 9780834825802 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    9 9
  • Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mindbody exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups…
    Beth Shaw's YogaFit, 2E

    Beth Shaw's YogaFit, 2E

    By Beth Shaw Human Kinetics, August 2012 ISBN: 9781450427951 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    10 10
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