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  • Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that…
    Captains of Crush Grippers:

    Captains of Crush Grippers:

    By Randall J. Strossen, Ph.D., with J.B… rating of short cover   ( 1 customer rating) IronMind Enterprises, Inc. , October 2009 ISBN: 9780926888845 Sports, Olympics Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • Feel strong, toned and terrific with the latest moves in strength trainingWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge…
    Weight Training For Dummies

    Weight Training For Dummies

    By Georgia Rickard, Liz Neporent, Suzanne… rating of short cover   ( 1 customer rating) Wiley, July 2011 ISBN: 9780730376620 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • In Womens Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability…
    Women's Home Workout Bible

    Women's Home Workout Bible

    By Brad Schoenfeld rating of short cover   ( 1 customer rating) Human Kinetics, September 2012 ISBN: 9781450427913 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    3 3
  • Want to improve your fitness but don't have the time or money to attend the gym?Looking for a way to get the edge in sports performance?Do you want a no nonsense programme that is designed to…
    The Complete Guide To Sandbag Training

    The Complete Guide To Sandbag Training

    By Matthew Palfrey rating of short cover   ( 1 customer rating) Sandbag Fitness, February 2012 ISBN: 1230000000390 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    4 4
  • Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of…
    The 300 Spartan Workout

    The 300 Spartan Workout - Hardcore Circuit Training for Men

    By Chohwora Udu, Jim McHale rating of short cover   ( 1 customer rating) Price World Publishing, July 2011 ISBN: 9781936910298 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    5 5
  • From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy…
    101 Strength Training Workouts & Strategies

    101 Strength Training Workouts & Strategies

    101 Workouts By Muscle & Fitness rating of short cover   ( 1 customer rating) Triumph Books, December 2011 ISBN: 9781623684105 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    6 6
  • With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong…
    101 Get-Lean Workouts and Strategies for Women

    101 Get-Lean Workouts and Strategies for Women

    101 Workouts By Muscle & Fitness Hers rating of short cover   ( 1 customer rating) Triumph Books, November 2012 ISBN: 9781623684136 Health, Women's Health Language:  English
    Download options: Adobe DRM EPUB
    7 7
  • Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out.Now, new research shows that as little as 15 minutes of…
    The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

    The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15…

    By Selene Yeager, The Editors of Men's Health rating of short cover   ( 1 customer rating) Rodale, October 2011 ISBN: 9781609617363 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    8 8
  • A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT…
    High-Intensity Training the Mike Mentzer Way

    High-Intensity Training the Mike Mentzer Way

    By John Little, Mike Mentzer rating of short cover   ( 1 customer rating) ISBN: 9780071610957 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    9 9
  • There’s more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th…
    Bodybuilding: From Heavy Duty to SuperSlow

    Bodybuilding: From Heavy Duty to SuperSlow

    By Craig Cecil rating of short cover   ( 7 customer ratings) Craig Cecil, October 2012 ISBN: 9780984741441 Fitness, Exercise Language:  English
    Download options: EPUB (DRM-Free)
    10 10
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