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  • Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you’re made of…
    SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

    SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

    By Randall J. Strossen, Ph.D. rating of short cover   ( 23 customer ratings) IronMind Enterprises, Inc. , February 1989 ISBN: 9780926888005 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • Using data obtained from participant observation and interviews, Bodybuilding, Drugs and Risk explores bodybuilding subculture from the perspective of the bodybuilder.
    Bodybuilding, Drugs and Risk

    • $27.59 List price: $29.95 You save: 8% ($2.36)

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    Bodybuilding, Drugs and Risk

    By Monaghan, Lee F. Routledge, December 2000 ISBN: 9780203179925 Medical Science, Pharmacology Language:  English
    Download options: Adobe DRM PDF
    2 2
  • A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of…
    Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

    Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

    By Colleen Craig rating of short cover   ( 1 customer rating) Inner Traditions/Bear & Company, September 2001 ISBN: 9781594775932 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    3 3
  • Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period.  The result has been…
    Optimum Fitness

    Optimum Fitness

    By Jr. George H. Miller Xlibris, October 2001 ISBN: 9781462817252 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    4 4
  • When speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reasons for these…
    Complete Body Development with Dumbbells

    Complete Body Development with Dumbbells

    By Mark McKown Cardinal Publishers Group, October 2002 ISBN: 9781841269184 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    5 5
  • A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT…
    High-Intensity Training the Mike Mentzer Way

    High-Intensity Training the Mike Mentzer Way

    By John Little, Mike Mentzer rating of short cover   ( 1 customer rating) ISBN: 9780071610957 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    6 6
  • The Body-Kit Manual is a concise text for anyone aspiring to have a natural-looking muscular and lean physique. It incorporates all the information needed for a realistic body, including psychology…
    The Body Kit Manual

    The Body Kit Manual

    By Donyai, Parham Shiraz Press, January 2003 ISBN: 9780954448103 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM PDF
    7 7
  • An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all ability levels • Shows how to practice Pilates techniques without…
    Pilates con balón: El ejercicio más popular del mundo usando un balón

    Pilates con balón: El ejercicio más popular del mundo usando un balón

    By Colleen Craig Inner Traditions en Español, March 2003 ISBN: 9781620550458 Fitness, Exercise Language:  Spanish
    Download options: Adobe DRM EPUB
    8 8
  • Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness…
    Abs on the Ball: A Pilates Approach to Building Superb Abdominals

    Abs on the Ball: A Pilates Approach to Building Superb Abdominals

    By Colleen Craig Inner Traditions/Bear & Company, March 2003 ISBN: 9781594775789 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    9 9
  • This book is ideal for gaining mass. It also provides weight loss and weight gain. If you want to get bigger, stronger, or just want to improve your body, this book is for you. The keys to gain access…
    Body Building Tools

    Body Building Tools

    By Derek Anthony rating of short cover   ( 2 customer ratings) Trafford, April 2003 ISBN: 9781412253536 Sports, Bodybuilding & Weight Training Language:  English
    Download options: Adobe DRM EPUB
    10 10
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