Running & Jogging

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  • Jeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout…

    100 Reasons To Run…Now!

    By Galloway, Jeff Cardinal Publishers Group, May 2012 ISBN: 9781841267627 Sports, Running & Jogging Language:  English
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  • Race successfully at 5K to 10 miles by building an endurance base with easy to steady running while also playing at speed with Fartlek. Then run a hill training phase with weight and resistance…
    • $14.79 List price: $17.95 You save: 18% ($3.16)

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    10K & 5K Running: Jog, Run, Train & Race 5K, 10K to 10 miles

    By Holt, David David Holt, January 2004 ISBN: 9780965889711 Sports, Running & Jogging Language:  English
    Download options: Adobe DRM PDF
    2 2
  • Theres a lot more to training for a successful 10k than running alone. Whether youre a first-timer or looking to improve your time, this guide will coach you through step-by-step. This 8-chapter guide…

    10K Training for Runners: The How-to Guide

    By Vook rating of short cover   ( 3 customer ratings) Vook, August 2011 ISBN: 9781614306276 Sports, Running & Jogging Language:  English
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  • Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging…

    12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to…

    By Tom Holland rating of short cover   ( 6 customer ratings) Fair Winds Press, April 2005 ISBN: 9781610581103 Sports, Running & Jogging Language:  English
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    4 4
  • In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazars heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers…

    14 Minutes - A Running Legends Life and Death and Life

    By Alberto Salazar, John Brant rating of short cover   ( 203 customer ratings) Rodale, April 2012 ISBN: 9781609613150 Sports, Running & Jogging Language:  English
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  • The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration…

    3 Months to Your First 5k

    By Dave Kuehls rating of short cover   ( 11 customer ratings) Penguin Group US, July 2007 ISBN: 9781440684593 Sports, Running & Jogging Language:  English
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  • Discover the secrets for super endurance-from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and…

    50/50 - Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can…

    By Dean Karnazes rating of short cover   ( 1207 customer ratings) Grand Central Publishing, August 2008 ISBN: 9780446537896 Sports, Running & Jogging Language:  English
    Download options: Adobe DRM EPUB
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  • Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because its written on the…

    5K and 10K Training

    By Brian Clarke Human Kinetics, September 2012 ISBN: 9781450445177 Sports, Running & Jogging Language:  English
    Download options: Adobe DRM EPUB
    8 8
  • Everyone knows someone who has recently taken part in a 5k or 10kcharity run, and jogging and running are as popular as ever.This accessible book is designed for those novice runners who planto take…

    5k and 10k: From start to finish

    By Hilditch, Graeme A&C Black, June 2012 ISBN: 9781408146941 Sports, Running & Jogging Language:  English
    Download options: Adobe DRM PDF
    9 9
  • Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and health benefits from running 12 to 30 miles per…
    • $12.29 List price: $14.95 You save: 18% ($2.66)

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    5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K

    By David Holt David Holt, May 2003 ISBN: 9780965889759 Language:  English
    Download options: Adobe DRM PDF
    10 10
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