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St. Martin's Press, February 2010
Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:
52 foods and supplements for a healthy heart
• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously
• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements
• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease
• How to incorporate healthier foods and supplements into your daily diet
• Delicious, easy-to-prepare recipes that your whole family will love
• Which supplements to take to replace nutrients that are lost when taking statins
• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart
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