8 Keys to Brain-Body Balance (8 Keys to Mental Health)

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

What could you accomplish if you new it was impossible to fail?

Anything you do, you do successfully - to make yourself rich, improve your health, have better relationships - all these thing are now possible.

That is exactly what Dorothea Brand uncovered. This classic self-help bestseller, out of print for years, was recently uncovered and edited for easy reading and use.This author coined the phrase, "Live as though it was impossible to fail." And she changed her life into one of unparalleled success in her industry.

As mentioned on Earl Nightingale's "The Strangest Secret", I've researched to find this long out-of-print classic, editing it in order to make it easily readable and available to you.

Also available in the "Secrets Between Your Ears" hardcover collection.

• the role of the fight/flight/freeze response in traumatic stress
• the neurophysiology of traumatic stress and dissociation
• the Whiplash Syndrome as a model for procedural memory in trauma
• analysis of traumatic repetition
• the theoretical concept of somatic dissociation
• the varied syndromes and medical diseases of trauma and dissociation
• a theoretical analysis or therapy for trauma
• illustrative case histories of trauma and the body
• and more!