Get 10% - 75% off select eBooks - play our trivia contest today! »

Preview added to your library

Build Your Resilience By: Donald Robertson

Build Your Resilience - Teach Yourself

By: Donald Robertson

1
2
3
4
5

Rate this book!

( 1 customer rating)

In order to rate this item, you must sign in first.

Sign In Cancel

Hodder & Stoughton, July 2012

#422 in Health & Well Being > Self Help > Self Improvement > Success

Synopsis

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

$11.29 List price: $14.99 You save: 25% ($3.70)

Preview added to your library

Build Your Resilience - Teach Yourself

By: Donald Robertson

Hodder & Stoughton, July 2012

1
2
3
4
5

( 1 customer rating)

Teach Yourself

#422 in Health & Well Being > Self Help > Self Improvement > Success

Found In

Health & Well Being > Self Help > Self Improvement > Success eBooks

You Might Like:

{0} {4}
{1}

By: {2}
{4}
{1}

By: {2}

{3}

{4}BUY NOWPre-order
{0}

Found In

Health & Well Being > Self Help > Self Improvement > Success eBooks

eBook Information

Imprint: Teach Yourself

ISBN: 9781444168730

Language: English

Download options: Adobe DRM EPUB

Files Available for Download

If you use one of Kobo's free reading apps you won't need to worry about download options most of the time. Your Kobo reading app can easily add Kobo Store books to your library for a seamless reading experience.

Download options matter when:

You want to read your book on an eReader other than the Kobo eReader (see here for a list of supported eReaders).
The book you want is only available as an Adobe DRM PDF.

In both of these cases you will need to:

Download a copy of your book to your computer.
Open the book using a free application called Adobe Digital Editions.

You can also use Digital Editions to transfer the book to your eReader. See here for more information on Digital Editions.

Read this on:

Desktop More

Kobo Desktop App

You can read this item on your computer using our free Kobo Desktop Application. This application lets you read, manage your library of eBooks, and even shop for new ones. Check out our demo for more information!

Download it now for PC!
Download App!
Mac user? Click here

Download it now for Mac!
Download App!
PC user? Click here

Learn More »
eReaders More

eReading Devices

You can read this item on your Kobo eReader (or other select electronic reading devices). The Kobo eReader lets you carry your whole library with you, so that you can read on the go.
Visit kobo.com/ereaders »
Tablets More

Tablets

You can read this item on select tablets using one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.
Learn More »
Kobo Vox More

Kobo Vox

You can read this item on your Kobo Vox eReader. The Kobo Vox eReader lets you read books with color, sound or interactive elements. Check out our demo for more information on the Kobo Vox.
Learn More »
Kobo Arc More

Kobo Arc

You can read this item on your Kobo Arc using the Library app. This app lets you read, manage your library of eBooks, and shop for new books.
Learn More »
Android More

Android

You can read this item on any Android device (phone, tablet) with one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.
Learn More »
iPhone More

iPhone

You can read this item on the free Kobo app for iPhone. This app let you read, manage your library of eBooks, and even shop for new ones.
Download the iPhone App!
Download App!
Learn More »

{1}

By: {2}

Available on: {3}

Coming soon

Secure Transaction

Subtotal

Store Credit

Total

We'll charge your credit card {4} on {3}.

We'll charge your credit card {4} when the book is added to your Library.

Your store credit covers the cost of this purchase, so we don't charge your credit card

Use standard checkout

Have a promo code? Use standard checkout.

Use Quick Buy for all eBook purchases.

{0}

By clicking Buy Now, I agree to Kobo's Terms of Sale. BUY NOW Pre-Order

Thank you for your purchase

Thanks for pre-ordering

{2} is now in your library. You'll receive an email confirming your purchase very soon.

{2} has been pre-ordered. You'll receive a confirmation email confirming your pre-order very soon.

You were charged:

You will be charged: on {3}

You will be charged: when the book is added to your Library

Rakuten Super Points earned: {1}

Rakuten Super Points {1} earned after the book is added to your Library

{0}

Continue shopping