| A Rakuten Company

Get 10% - 75% off select eBooks - play our trivia contest today! »

Preview added to your library
Cook This, Not That! Kitchen Survival Guide By: David Zinczenko,Matt Goulding

Cook This, Not That! Kitchen Survival Guide

  • 1
  • 2
  • 3
  • 4
  • 5
Rate this book!

( 0 customer ratings)

In order to rate this item, you must sign in first.

Sign In Cancel

Rodale, December 2009

Synopsis

Did you know the average dinner from a chain restaurant costs nearly 35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That!

After years of helping consumers navigate America's daunting culinary landscapeand literally thousands of weight-loss success storiesDave and Matt have finally turned their nutritional savvy to the place with the greatest impactyour kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.

But make no mistakethis is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundredssometimes thousandsof calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as:

  • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.
  • Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.
  • The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

$12.39 List price: $19.99 You save: 38% ($7.60)

BUY NOW

Cook This, Not That! Kitchen Survival Guide

Rodale, December 2009
  • 1
  • 2
  • 3
  • 4
  • 5
( 0 customer ratings)
Found In

Found In

eBook Information

Imprint: Rodale
ISBN: 9781605292366
Language:  English

Read this on:

  • Kobo Vox More

    Kobo Vox

    You can read this item on your Kobo Vox eReader. The Kobo Vox eReader lets you read books with color, sound or interactive elements. Check out our demo for more information on the Kobo Vox.

    Learn More »
  • Kobo Arc More

    Kobo Arc

    You can read this item on your Kobo Arc using the Library app. This app lets you read, manage your library of eBooks, and shop for new books.

    Learn More »
  • Android More

    Android

    You can read this item on any Android device (phone, tablet) with one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.

    Learn More »
  • iPhone More

    iPhone

    You can read this item on the free Kobo app for iPhone. This app let you read, manage your library of eBooks, and even shop for new ones.

    Download the iPhone App!
    Download App!
    Learn More »
  • iPad More

    iPad

    You can read this item on the free Kobo app for iPad. This app lets you read, manage your library of eBooks, and even shop for new ones.

    Download the iPad App!
    Download App!
    Learn More »

Goodreads Reviews for Cook This, Not That! Kitchen Survival Guide

Back To Top
  • Stay Connected
  • Stay up on the latest Kobo news, deals and events.

{1}

By: {2}

Available on: {3}

Coming soon

Secure Transaction

Subtotal

Store Credit

Total

We'll charge your credit card {4} on {3}.

We'll charge your credit card {4} when the book is added to your Library.

Your store credit covers the cost of this purchase, so we don't charge your credit card

Use standard checkout
Have a promo code? Use standard checkout.
Use Quick Buy for all eBook purchases.
{0}
By clicking Buy Now, I agree to Kobo's Terms of Sale. BUY NOW Pre-Order

Thank you for your purchase

Thanks for pre-ordering

{2} is now in your library. You'll receive an email confirming your purchase very soon.

{2} has been pre-ordered. You'll receive a confirmation email confirming your pre-order very soon.

You were charged:

You will be charged: on {3}

You will be charged: when the book is added to your Library

Rakuten Super Points earned: {1}

Rakuten Super Points {1} earned after the book is added to your Library

{0}
Continue shopping