Cricket is a physically and mentally demanding sport - requiring multi-directional speed coordination and agility not to mention excellent fitness levels. This book provides a complete conditioning programme that will help cricketers and coaches at all levels develop these skills and reach optimum performance. Featuring techniques that are tried and tested by leading coaches and players this essential resourse contains a wide range of easy-to-follow clearly illustrated drills that will develop skills in all areas of the game. Cricketers have discovered the benefit of their game of improved fitness and conditioning. From general to position specific training and conditioning drills for batting bowling fielding and wicket keeping this book answers all demands.
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