Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

Is your weight hazardous to your health? According to public-health authorities, 65 percent of us are overweight. Every day, we are bombarded with dire warnings about America’s “obesity epidemic.” Close to half of the adult population is dieting, obsessed with achieving an arbitrary “ideal weight.” Yet studies show that a moderately active larger person is likely to be far healthier (and to live longer) than someone who is thin but sedentary. And contrary to what the fifty-billion-dollar-per-year weight-loss industry would have us believe medical science has not yet come up with a way to make people thin.

After years spent scrutinizing medical studies and interviewing leading doctors, scientists, eating- disorder specialists, and psychiatrists, Professor Paul Campos is here to lead the backlash against weight hysteria—and to show that we can safeguard our health without obsessing about the numbers on the scale. But The Obesity Myth is not just a compelling argument, grounded in the latest scientific research; it’s also a provocative, wry exposé of the culture that feeds on our self-defeating war on fat. Campos will show:

* How the nation’s most prestigious and trusted media sources consistently misinform the public about obesity
* What the movie industry’s love affair with the “fat suit” tells us about the relationship between racial- and body-based prejudice in America
* How the skinny elite—with their “supersized” lifestyles and gas-guzzling SUVs—project their anxieties about overconsumption on the poorer and heavier underclass
* How weight-loss mania fueled the impeachment of Bill Clinton

In this paradigm-busting read, Professor Campos challenges the conventional wisdom regarding the medical, political, and cultural meaning of weight and brings a rational and compelling new voice to America’s increasingly irrational weight debate.

Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.

When Indie Brown was four years old, she was struck by lightning. In the oft-told version of the story, Indie's life was heroically saved by her mother. But Indie's own recollection of the event, while hazy, is very different.

Most of Indie's childhood memories are like thistinged with vague, unsettling images and suspicions. Her mother, Judy, fussed over her pretty youngest daughter, Lily, as much as she ignored Indie. That neglect, coupled with the death of her beloved older brother, is the reason Indie now lives far away in rural Maine. It's why her relationship with Lily is filled with tension, and why she dreads the thought of flying back to Arizona. But she has no choice. Judy is gravely ill, and Lily, struggling with a challenge of her own, needs her help.

In Arizona, faced with Lily's hysteria and their mother's instability, Indie slowly begins to confront the truth about her half-remembered past and the legacy that still haunts her family. And as she revisits her childhood, with its nightmares and lost innocence, she finds she must reevaluate the choices of her adulthoodincluding her most precious relationships.

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.