Eat This, Not That! 2013

Imagine a diet plan that lets you eat at Burger King, McDonalds, Dunkin Donuts and Olive Gardenand still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice creamand never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you wantand actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.

Whether youre in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foodsand shedding pounds like youve never imagined! No matter where you are or what you crave, youll be stunned to discover how easy losing weight can be!

Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurantsDunkin Donuts and Olive Garden. Boys want to say hi to me now, and thats awesome, she exclaims. Ive never had this kind of attention before, and its wonderful.

Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonalds sandwichesand skipping products labeled as health food! Its a lot easier than [I] thought, he says. My confidence has skyrocketed.

Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eateven if they don't love to cook. Discover how easy it is to turn the expensive and unhealthy foods in America's restaurants into fat-blasting superfoods that cost just penniesand take just minutes to make! Can you believe:

• At Olive Garden, an order of Chicken Parmigiana will cost you half a day's caloriesand a day and a half's worth of sodium! Cook this recipe at home and save 730 calories and 9.94!
• At T.G.I.Friday's, a Santa Fe Chopped Salad carries a whopping 1,800 caloriesthe equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad?!?) Try the home version and save 1,460 calories!
• Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories.)

Luckily they have Eat This, Not That! Supermarket Survival Guide, the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!