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Eating the Moment By: Pavel Somov

Eating the Moment - 141 Mindful Practices to Overcome Overeating One Meal at a Time

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New Harbinger Publications, November 2008

Synopsis

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/

$10.69 List price: $15.95 You save: 33% ($5.26)

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Preview added to your library

Eating the Moment - 141 Mindful Practices to Overcome Overeating One Meal at a Time

New Harbinger Publications, November 2008
  • 1
  • 2
  • 3
  • 4
  • 5
( 40 customer ratings)

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eBook Information

ISBN: 9781608821174
Language:  English
Download options: Adobe DRM EPUB

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