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Dan N, October 2012
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A few facts about eating fish regularly:
o fish is an excellent source of omega 3 fatty acids that improve the health of brain tissue and the retina;
o the omega 3 fatty acids in fish may reduce the risk of cancers of the oral cavity, esophagus, colon, breast, ovary and prostate;
o eating fish weekly reduces the risk of heart disease and stroke by improving blood vessel elasticity, lowering blood pressure and boosting 'good' cholesterol and also may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease;
o elderly people who eat fish or seafood once a week may have a lower risk of developing dementia, including Alzheimer's disease;
o fish may help people with diabetes manage their blood sugar levels.
You can enjoy your family and yourselves with homemade fish dishes:
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