Preview added to your library

Fitness 4x4 Training Guide By: Radovic, Rajko

Fitness 4x4 Training Guide

By: Radovic, Rajko

1
2
3
4
5

Rate this book!

( 0 customer ratings)

In order to rate this item, you must sign in first.

Sign In Cancel

Fitness4x4 Ltd, July 2005

#51 in Health & Well Being > Fitness > Exercise
#693 in Health & Well Being > Health
#10 in Sports > Bodybuilding & Weight Training

Synopsis

The Fitness 4x4 Training Guide is the companion book to "Fitness4x4: The Way of Dragan" written by world renowned fitness educator Dragan Radovic. At age 56, Dragan has astounded the fitness community by offering prizes of up to $10,000 to anyone who can beat him in a dumbbell lifting contest. In more than 5 years of public challenges at the world's leading fitness conventions, Dragan has never been defeated. He continues to increase his fitness and improve his performance every year. He attributes his incredible levels of vitality to his unique system of training, known as Fitness4x4. In his book, Dragan outlines the four principles of effective training. Now, in this 52-page Fitness 4x4 Training Guide, Dragan's son Rajko offers a practical guide to getting started on the Fitness4x4 training system. The Training Guide contains over 100 color photos, detailed descriptions and progress charts. It is suitable both for beginners and experienced practitioners as it contains moderate, intermediate and advanced exercise options. Note: The Fitness4x4 program is intended for healthy adults, age 18 and over. This book is solely for informational and educational purposes and is not medical advice. Please consult a medical or health professional before you begin any new exercise program or if you have any questions about your health. The Fitness 4x4 Training Guide is intended to be used in conjunction with the first book in the Fitness4x4 series: "Fitness4x4: The Way of Dragan".

$14.79 List price: $17.99 You save: 18% ($3.20)

Fitness 4x4 Training Guide

By: Radovic, Rajko

Fitness4x4 Ltd, July 2005

1
2
3
4
5

( 0 customer ratings)

#51 in Health & Well Being > Fitness > Exercise
#693 in Health & Well Being > Health
#10 in Sports > Bodybuilding & Weight Training

Found In

Sports > Bodybuilding & Weight Training >
Health & Well Being > Health eBooks
Health & Well Being > Fitness > Exercise >

You Might Like:

$27.99
Fitness4x4: The Way of Dragan

By: Radovic, Dragan
$27.99
Fitness4x4: The Way of Dragan

By: Radovic, Dragan

"The Way of Dragan" is a book that challenges conventional teachings on fitness and equips the reader with a totally new understanding of exercise. The book is not only a guide to reaching peak fitness; it also tackles the fundamental issues of lasting vitality and what it means to be healthy. Combining scientific principles with analogies, personal experience, and practical examples, 56-year-old Dragan takes the mystery out of his incredible fitness feats by explaining them in a straightforward manner. Author, Dragan Radovic, has caused a stir in the fitness world over the past 5 years, by staging a unique challenge at the world's leading fitness shows, offering large cash prizes to any individual who can beat him in a dumbbell lifting contest. At the Arnold Schwarzenegger Fitness Expo, a prize of US$10,000 was offered to anyone who could out-lift Dragan; many tried, none succeeded. In more than 5 years of regular public contests around the world, nobody has yet come close to matching Dragan's performance. He has taken on professional athletes, bodybuilders, World's Strongest Man competitors, martial artists, AFL football players, US Marines, and all manner of sportsmen. Incredibly, he has even taken on the combined efforts of teams of 10 people or more - one person at a time! His challenge continues and is open to all people of all ages and all sporting disciplines, any size or weight!
The most remarkable thing about all this is that Dragan has achieved these things after the age of fifty! He has set all his life's best performance records after turning fifty, and has continued to break his own records every year to this day. Dragan is now 56 years old and continues to stage his 'Dragan Challenge' at fitness shows around the world. He defies the accepted idea that the human body ought to decline after the age of 30, and challenges people to think in new ways about their physical health. Many people speculate about what has enabled Dragan to achieve such incredible levels of fitness at his age. Some ascribe it to "good genetics", others concoct mystical explanations. But Dragan is very clear about what has enabled him to reach his peak of fitness after the age of 50: a specific way of training, based on scientific principles. The training method is known as Fitness4x4 and is the result of Dragan's lifelong investigations into the subject of well-being. He has worked for more than 20 years in the fitness industry, has watched trends come and go, and has trained clients around the world from all walks of life. In that time, his approach to training has continued to evolve and his own fitness has continued to improve, but in the last five years he has broken the boundaries of what many experts thought possible and has proven his theories time and again with indisputable physical evidence.
Now you can find out how to apply Dragan's exercise principles in your own life, and set yourself on a path of continual improvement. In his book "Fitness4x4: The Way of Dragan", Dragan dispels many misconceptions about fitness and offers a new way of thinking about exercise. His no-nonsense approach is designed to help readers see through the jungle of misleading information and ineffective training methods being marketed to the masses. Dragan's e-book contains both the theory and practice of Fitness4x4, and is packed full with colour illustrations, photographs, analogies and explanations.
Note: The Fitness4x4 program is intended for healthy adults, age 18 and over. This book is solely for informational and educational purposes and is not medical advice. Please consult a medical or health professional before you begin any new exercise program or if you have any questions about your health.

$27.99BUY NOWPre-order

{0} {4}
{1}

By: {2}
{4}
{1}

By: {2}

{3}

{4}BUY NOWPre-order
{0}

Found In

Sports > Bodybuilding & Weight Training >
Health & Well Being > Health eBooks
Health & Well Being > Fitness > Exercise >

eBook Information

ISBN: 9780954953713

Language: English

Download options: Adobe DRM PDF

Files Available for Download

If you use one of Kobo's free reading apps you won't need to worry about download options most of the time. Your Kobo reading app can easily add Kobo Store books to your library for a seamless reading experience.

Download options matter when:

You want to read your book on an eReader other than the Kobo eReader (see here for a list of supported eReaders).
The book you want is only available as an Adobe DRM PDF.

In both of these cases you will need to:

Download a copy of your book to your computer.
Open the book using a free application called Adobe Digital Editions.

You can also use Digital Editions to transfer the book to your eReader. See here for more information on Digital Editions.

Read this on:

Adobe Digital Editions More

Adobe Digital Editions

You can read this item using Adobe Digital Editions, a free application. Read on your computer, or use Digital Editions to copy your book to a compatible eReader.

Get Adobe Digital Editions v1.7.2
Download Now!
eReaders More

eReaders

You can read this item on your Kobo eReader or other select eReaders (see a list of supported eReaders). You will need a free application called Adobe Digital Editions to open your book and transfer it to your eReader.

Get Adobe Digital Editions v1.7.2
Download Now!

Download it now for Mac!
Download App!
PC user? Click here

{1}

By: {2}

Available on: {3}

Coming soon

Secure Transaction

Subtotal

Store Credit

Total

We'll charge your credit card {4} on {3}.

We'll charge your credit card {4} when the book is added to your Library.

Your store credit covers the cost of this purchase, so we don't charge your credit card

Use standard checkout

Have a promo code? Use standard checkout.

Use Quick Buy for all eBook purchases.

{0}

By clicking Buy Now, I agree to Kobo's Terms of Sale. BUY NOW Pre-Order

Thank you for your purchase

Thanks for pre-ordering

{2} is now in your library. You'll receive an email confirming your purchase very soon.

{2} has been pre-ordered. You'll receive a confirmation email confirming your pre-order very soon.

You were charged:

You will be charged: on {3}

You will be charged: when the book is added to your Library

Rakuten Super Points earned: {1}

Rakuten Super Points {1} earned after the book is added to your Library

{0}

Continue shopping