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Get Into Running By: Sara Kirkham

Get Into Running - Teach Yourself

Teach Yourself

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Hodder & Stoughton, February 2010

Synopsis

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.

NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF
Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of running.

THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.

$9.99 List price: $13.33 You save: 25% ($3.34)

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Preview added to your library

Get Into Running - Teach Yourself

Hodder & Stoughton, February 2010
  • 1
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  • 3
  • 4
  • 5
( 0 customer ratings)

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eBook Information

Imprint: Teach Yourself
ISBN: 9781444129298
Language:  English
Download options: Adobe DRM EPUB

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