Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And Healthy Body!

By Mariska Van Aalst , Jillian Michaels

(102 customer ratings)

Crown Publishers, April 2009

Health & Well Being, Health

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Synopsis
Contents

Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism , discover how to: •REMOVE "anti-nutrients" from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.

Openers
Part 1 - This Is Your Metabolism On Hormones - Chapter 1 - Let Me Guess—Is This What's Happening To You?: How I Came To Realize My Hormones Were Totally Screwed Up
Chapter 2 - Meet The Key Players: How Your Hormones Determine Your Metabolism
Chapter 3 - How You Got This Way: Why The Land Of Plenty Is Not Good—In More Ways Than One
Chapter 4 - How The Diet Works: Overview Of How The Remove/Restore/Rebalance Plan Resets Your Metabolism
Part 2 - The Master Plan - Chapter 5 - Step 1—Remove: Eliminate The Antinutrients That Trigger Your Fat-Storing Hormones
Chapter 6 - Step 1—Restore: Discover The Power Nutrients That Feed Your Fat-Burning Hormones
Chapter 7 - Step 1—Rebalance: Adjust The Timing, Quantity, And Combinations Of Foods For Maximum Metabolic Impact
Part 3 - The Master Tools - Chapter 8 - The Master Lifestyle Strategies: Remove Toxins In Your Home, Restore Lost Nutrients In Your Diet, And Rebalance Energy To Erase Crushing Stress
Chapter 9 - The Master Meal Plan And Recipes: The Meal Plans And 15-Plus Quick And Easy Meals To Get You In And Out Of The Kitchen Fast
Chapter 10 - The Master Remedies: Programs For 6 Of The Most Common Hormonal Disorders
Chapter 11 - Welcome To Your New Metabolism: How To Carry The Remove/Restore/Rebalance Program Into The Rest Of Your Life
Chapter 12 - The Master Shopping List: Your Grab-And-Go Guides For The Farmers Market And Grocery Store
Extras