Metabolic Surge Beginner's Training: Lose Your Fat Fast while Building Muscle

With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Cluster Training is a rep strategy that will enable you to take a weight you can normally only do 10 reps with and do it for more than 20 reps. It allows you to simultaneously build and keep muscle while burning fat. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- "Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

About the Author

Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.

• Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss
• Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit
• Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health
• Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT)
• Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets
• Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption

Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.

1.) Strip away body fat as quickly as possible.
2.) Retain and build muscle mass.

This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

About the Author

Having a survival kit is not enough - You must know what to do with it!

An emergency can arise at anytime, and everyone from the average commuter to the risk-taking sportsman can benefit from knowing basic survival skills. Armed with the techniques in Survival Skills You Need, you will be prepared to survive.

Building on the essentials presented in his first book, Build the Perfect Survival Kit, author John D. McCann details the survivor mentality required to survive common emergencies, then goes on to explain the component skill categories that you must execute to stay alive, including:

• Survival kits
• Knives & tools
• Fire
• Shelter
• Water
• Signaling for help
• Navigating your way to safety
• Food
• First aid

With more than 300 full-color photos, Survival Skills You Needprovides clear, detailed solutions for surviving emergencies during adventure, sport and travel.

The first hands-on programming guide for today's robot hobbyist

Get ready to reach into your programming toolbox and control a robot like never before! Robot Programmer's Bonanza is the one-stop guide for everyone from robot novices to advanced hobbyists who are ready to go beyond just building robots and start programming them to perform useful tasks.

Using the versatile RobotBASIC programming language, you'll discover how to prototype your creative ideas using the integrated mobile robot simulator and then port your finished programs to nearly any hardware/software configuration. You can even use the built-in wireless protocol to directly control real-world robots that can be built from readily available sensors and actuators. Start small by making your robot follow a line, hug a wall, and avoid drop-offs or restricted areas. Then, enable your robot to perform more sophisticated actions, such as locating a goal, sweeping the floor, or navigating a home or office. Packed with illustrations and plenty of inspiration, the unique Robot Programmer's Bonanza even helps you “teach” your robot to become intelligent and adapt to its behavior!

Everything you need to program and control a robot!

• In-depth coverage of the RobotBASIC simulator as well as how it can be used to control real-world robots either directly or through the integrated wireless protocol
• A companion website with a FREE download of the full version of the RobotBASIC robotic simulator and control language
• Remote control algorithms as well as autonomous behaviors
• Integrated debugger facilitates program development
• Appendices that detail RobotBASIC's extensive commands and functions as well as the integrated programming environment
• Adaptable and customizable programs that solve realistic problems-use simulations to prototype robots that can mow a yard, deliver mail, or recharge a battery, then port your algorithms to real-world robots
• Chapters devoted to creating contests with RobotBASIC and utilizing RobotBASIC in the classroom to teach programming

With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- "Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

About the Author

With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Time/Volume Training is all about short sets, managed rest and high volume. It's an ideal way to achieve muscle mass gains even with bodyweight exercises. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- "Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

About the Author