Sixty per cent of Alzheimer’s diagnoses are attributable to lifestyle choices, including poor eating habits. Scientists have researched the nutrition of brain health for years, but the information has never been handed over to the home cook – until Mindfull. 100 brain healthy recipes including contributions from Mark McEwen, Michael Smith and other Canadian celebrity chefs are illustrated with 39 colour photographs. The recipes are paired with a wealth of practical information from Carol Greenwood, Canada’s leading professor of nutrition and brain health. She debunks myths and tells us what to eat and the best time of day to eat it to promote optimal brain health and healthy aging – always ensuring that her advice can be easily adapted by the busy home cook.
Mindfull authors Carol Greenwood, Daphna Rabinovitch and Joanna Gryfe have laid the foundation for brain healthy eating by offering food for your table – and food for thought.
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