Muscle Explosion: 28 Days to Maximum Mass

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't--what's scientifically true and what's false--when it comes to building muscle and getting ripped, then you need to read this book.

Let me ask you a question. Do any of the following claims sound familiar?

"I have bad genetics--I'm a 'hardgainer.'"

"You have to work your abs more to get a six-pack."

"When doing cardio, you want your heart rate in the 'fat burning zone.'"

"You have to do cardio for 20 minutes before your body starts burning fat."

"Don't eat at night if you want to lose weight."

"Steroids make you look great."

"I'm overweight because I have a slow metabolism."

You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. There are many, many more.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.

Here are just some of the things you'll learn in this book:

Why you don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.

The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).

What it actually takes to "tone up"--and it's not doing "shaping exercises" (these don't exist) or doing a million reps every workout.

Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.

The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.

Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building a muscular, lean physique that you love.

The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)

And much more.

With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.

Here's the deal:

Getting into great shape isn’t nearly as complicated as the fitness industry wants you to believe.

You don’t need to spend hundreds of dollars per month on the worthless supplements hawked in magazine advertisements or late night infomercials.

You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.

You don’t need to starve yourself or do weird cleanses to get thin. You don’t even have to limit yourself to boring, tasteless food if you know what you’re doing.

You don’t need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (As a matter of fact, this is a great way to stunt your gains and get nowhere.)

You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach. (How many flabby treadmillers have you come across over the years?)

You don’t need to completely avoid “cheat” foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…

The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)

The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws, and you can put them to work right away.

The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. (Hint: Doing a ton of reps every day with light weights to “tone your muscles” is a waste of your time.)

How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.

The carefully-selected exercises that deliver MAXIMUM results for your efforts. These exercises are the easiest, fastest ways to getting firm, round butt, toned legs, a flat stomach, and sculpted arms.

A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.

How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.

And a whole lot more!

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!).

Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!

For many of us, public speaking is at best a chore marked by great anxiety and at worst a potential career stopper. Ours is a time when the ability to communicate in front of individuals or groups in all types of business and other situations is becoming paramount. Speak Without Fear offers a unique, practical process for combating the stage fright that plagues us every day in these situations.

Unlike other books on public speaking, Speak Without Fear goes beyond the external techniques, such as how to breathe properly and keep eye contact, to delve deeply into the reason for your performance anxiety. It gets to the root of what's giving you the sweats so you can identify what's in the way and work through it to communicate naturally and comfortably before audiences of any size.

Ivy Naistadt's easy-to-follow, step-by-step program will help you:

• Identify the degree and type of your nervousness
• Pinpoint the incidents and issues that, directly or indirectly, cause you fear and loathing in the spotlight
• Develop and master a technique for over-coming your anxiety that's adaptable to your level of experience and need
• Use your new skills to shine in a variety of situations -- whether speech making, interviewing, auditioning, or presenting

No matter how anxious you are about going before an audience -- any audience, whether it's 1 or 1,000 -- Speak Without Fear will give you the tools to speak powerfully and persuasively.

With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Time/Volume Training is all about short sets, managed rest and high volume. It's an ideal way to achieve muscle mass gains even with bodyweight exercises. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- "Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

About the Author