Next Door Savior - Near Enough to Touch, Strong Enough to Trust

The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to:

• Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losersuntil they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!
• Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. Its a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!
• Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!

Throughout the book, youll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swappingand losingtoday!

The Handbook of Midwifery Research specifically focuses on the needs of midwives and students and helps increase the knowledge and understanding of midwifery research, enabling the reader to undertake research with confidence. With case studies, learning objectives and clear examples throughout, this is an essential purchase for any midwife or student wanting to understand or undertake research. This handbook includes useful tools and techniques to assist midwives and students to keep themselves up-to-date with the best available evidence, enabling them to apply this evidence to their own clinical practice.

• An essential resource for midwifery students as well as qualified midwives
• Clear, straightforward, and accessible in style
• Provides midwives and students with the skills to undertake research with confidence
• Provides examples throughout to apply research to midwifery practice
• Includes a glossary of research terms

Jesus. Holy or human? According to the Bible, he was-and is-both. Fully God and fully man. Our next door Savior. The Christ of your galaxies is the Christ of your Mondays. The Starmaker manages your travel schedule. Relax. You have a friend in high places.

There is no person he won't touch. No place he won't go to find you. For even though he is in heaven, he never left the neighborhood.

The Next Door Savior Participant's Guide is the perfect companion for users of the Next Door Savior Group Study Kit. On the Study Kit DVDs Max Lucado personally teaches what it means for Christ to be our next door Savior. The six lessons in this Participant's Guide correspond with the six lessons in the Study Kit. Every teacher who uses the Study Kit will want each of their class members to have and use a Participant's Guide, for it's in the Bible study and self-reflection questions of this Participant's Guide that each class member will have the opportunity to really learn what it means for our Savior to be "near enough to touch, and strong enough to trust."

We were not meant to live with dehydrated hearts... come and learn how to quench your soul.

"Everyone who drinks this water will be thirsty again, but whoever drinks the water I give will never be thirsty. The water I give will become a spring of water gushing up inside that person, giving eternal life." (John 4:13-14 NCV)

Like the woman at the well, we recognize our need for living water. We need moisture, a swallow of water, a long, quenching drink. But where do we find water for the soul?

In this renewing and life-giving program, Max Lucado leads us to the four essential nutrients needed by every soul.

Participant’s Guide (978-1-4185-3390-8) sold separately.