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No More Knee Pain By: Colleen J. Kapklein,George Kessler

No More Knee Pain - A Woman's Guide to Natural Prevention and Relief

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Penguin Group US, December 2005

Synopsis

Dr. George Kessler's revolutionary 12-week program-designed specifically for women-offers treatment advice to help women increase knee strength, reverse degenerative knee problems and eliminate pain.

Includes information on:

- What mainstream medicine offers women with knee pain-and what it doesn't
- The importance of good posture
- How unbalanced hormones can take a toll on joints and what to do about it
- What to eat in order to ease joint pain
- Mind-body factors
- Nutritional supplements and alternative approaches
- Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day
Preview added to your library

No More Knee Pain - A Woman's Guide to Natural Prevention and Relief

Penguin Group US, December 2005
  • 1
  • 2
  • 3
  • 4
  • 5
( 11 customer ratings)

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    ISBN: 9781440678110
    Language:  English
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