Paleo/Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In English Stores And Supermarkets

Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way.

After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away.

In Free The Animal: How To Lose Weight & Fat On The Paleo Diet, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the “experts” and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.

CHAPTER OUTLINE

Introduction

+ The Popularity of the "Primitive Diet"

Chapter 1: The Paleo, Primal, Ancestral Lifestyle

+ Escape From the Processed Food Culture The Paleo Way

+ 5 Points To A Paleo Solution

Chapter 2: Your Inner Animal

+ Eating Like Our Ancestors

Chapter 3: The Standard American Diet And Other Diet Health Disasters

+ Modern Day Diets Are Health Hazards

+ The Advent Of Agriculture

+ It’s Time To Look Out For Your Own Best Interests

+ What About Vegetarianism and Veganism?

Chapter 4: Fat Is King

+ Fast As The ‘Good Guy’

+ Saturated Fat Is Good For You!

Chapter 5: The Cholesterol Con

+ Challenging Mainstream Assumptions

+ Myths About Cholesterol

+ Listen To Your Body, Not The Numbers

Chapter 6: Natural Disease Prevention

+ Paleo Power: Preventing Allergies, Diabetes, & Cancer

+ The Role Of Vitamin D: Are You A Fish Out Of Water?

+ Activator X, AKA: Vitamin K2, Menatetrenone

Chapter 7: Eat Like A Caveman

+ What I Mean By Real Food

+ How To Cook Paleo

+ What do “Six-Pack Abs” “Enhanced Sexual Performance” and “Penis Enlargement” All Have In Common?

Chapter 8: The Power of Fasting

+ Intermittent Fasting & Debunking “Several Small Meals A Day”

+ Fasting Changes Your Appetite: Where To Get Started

+ Fasting For Cleansing: Autophagy

Chapter 9: Evolutionary Exercise And Fitness

+ The 1-Hour Per Week Workout Regimen

Chapter 10: A Primal Weight Loss Plan

+ Weight Loss Regimen With The Paleo Plan

Chapter 11: Recipes And Supplements

+ Recipes to Complement The Paleo Diet

+ Paleo Diet Recommended Supplements

+ Breakfast, Lunch, & Dinner

Chapter 12: Success Stories

+ Paleo Diet Testimonials

+ Live Well

Who said that you have to starve to lose weight? Not the caveman. 

Following in the footsteps of our ancestors, The Paleo Diet Solution Cookbook provides a simple blueprint for living a healthy, sugar free, gluten free lifestyle the way nature intended. From the bestselling author of The Paleo Diet Solution, John Chatham’s latest bestseller provides the modern caveman an everyday guide towards weight loss and nutrition without neglecting your appetite. 

Lose up to 15 pounds in the first four weeks without going hungry, counting calories or compromising health. Researched by scientists, the Paleo Diet provides a holistic approach to nutrition while simultaneously preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. 

The cookbook features 300 Paleo Diet recipes offering a variety of hearty meals based on lean meats, seafood and healthy vegetables. From everyday dining to holiday entertaining, The Paleo Diet Solution Cookbook provides a protein-rich diet that will satisfy both carnivores and vegans alike.

There’s no need to say farewell to your favorite dishes when you have hundreds of healthy recipes to choose from including Grain-Free Pancakes, Sweet Potato Fries and Flourless Chocolate Cake. 

• Lose up to 50 pounds in five months; gain muscle and feel better overall 
• Eliminate processed foods, and unhealthy chemicals and additives from your diet
• Features 300 easy Paleo Diet recipes for meals, snacks and desserts
• Gain energy while preventing diabetes, heart disease, cancer and many other modern illnesses
• Increasingly popular with athletes, the Paleo Diet is one of the top fitness and weight loss regimens worldwide

Based on the author’s bestselling book The Paleo Diet Solution 

Stop the endless cycle of unhealthy, unsustainable fad diets. The Paleo Diet Solution Cookbook is a daily guide to the only diet that helps you to lose weight while enjoying full, healthy meals.

Think all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!