Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings

Who said embracing the healthy Paleo diet means having to giving up bread?

Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread:

• Enjoy 28 delicious Paleo bread recipes, from breakfast muffins to sandwich bread to savory dinner rolls.

• Understand the health benefits of going gluten-free, and learn the top alternative ingredients for Paleo baking without wheat and gluten.

• Savor Paleo-friendly versions of your favorite breads, with recipes for banana bread, rustic artisan bread, buttermilk biscuits, and Paleo pizza dough.

• Learn top tips and shopping advice for following the Paleo diet.

John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, offers readers tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Breads: Gluten-Free Bread Recipes for a Paleo Diet is a comprehensive yet concise guide for the Paleo lifestyle and gluten-free bread.

Achieving the best health of your life doesn’t mean giving up all the food that you love. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Breads offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo lifestyle.

The Paleo diet is not just another fad diet; it is a lifestyle, and what kind of lifestyle doesn’t involve eating bread?

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

• The details of eating the foods that our bodies were designed to eat
• A complete introductory plan to kick start the Paleo journey
• Tricks to save on the food bill while adhering to a primal meal plan