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Peace of Mind By: Amy E. Dean

Peace of Mind - Daily Meditations For Easing Stress

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Random House Publishing Group, July 2009

Synopsis

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.  These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.


From the Trade Paperback edition.
Preview added to your library

Peace of Mind - Daily Meditations For Easing Stress

Random House Publishing Group, July 2009
  • 1
  • 2
  • 3
  • 4
  • 5
( 1 customer rating)

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eBook Information

Imprint: Bantam
ISBN: 9780307422583
Language:  English
Download options: Adobe DRM EPUB

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