Peta's Vegan College Cookbook: 275 Easy Cheap And Delicious Recipes To Keep You Vegan At School

By: Peta

Rate this book!

( 1 customer rating)

In order to rate this item, you must sign in first.

Sourcebooks, May 2009

Synopsis

Who needs the cafeteria? Make your own easy delicious animal-free meals! Let PETA turn your dorm room or apartment into the campus destination for amazing vegan food! Inside are the 250 simplest most scrumptious recipes for college vegans on a budget - and the best part is the most complicated kitchenware you'll ever need is a microwave. With vegan recipes collected from PETA's nearly 2 million members we've got all the best insider info: Vegan alternatives to meaty eggy and milky stuff How to stock your kitchen/mini-fridge How to made meat-free sandwiches salads soups and stews Breakfast lunch and dinner recipes The best drinks dips sauces and dressings Unbelievable vegan dessert recipes Spotlight sections on the staples we love: peanut butter potatoes and Ramen Featuring a forward from PETA president Ingrid E. Newkirk this is the essential college cookbook for every vegetarian or vegan on a budget. PRAISE FOR PETA'S VEGAN COLLEGE COOKBOOK: "PETA's Vegan College Cookbook makes me want to go back to school and earn a degree in yum." Hunter Burgan AFI and Hunter Revenge "I live on a tour bus so if it can't be made in the microwave or eaten right from the refrigerator or pantry then I don't eat it. PETA's Vegan College Cookbook is perfect for me and my lifestyle." Kellie Pickler country music star and former American Idol contestant A lifelong vegetarian saves around: 760 chickens 5 cows 20 pigs 29 sheep 46 turkeys 15 ducks 7 rabbits and half a ton of fish. People for the Ethical Treatment of Animals (PETA) has teamed up with their nearly two million members to collect 250 inexpensive simple and healthy recipes for students on a budget who have limited space and cookware.

$10.09 List price: $14.99 You save: 33% ($4.90)

BUY NOW

Send as gift

Save Preview

Preview added to your library

Peta's Vegan College Cookbook: 275 Easy Cheap And Delicious Recipes To Keep You Vegan At School

By: Peta

Sourcebooks, May 2009

( 1 customer rating)

Found In

You Might Like:

$10.09
Veganist: Lose Weight, Get Healthy, Change the World

By: Kathy Freston

$10.09

Veganist: Lose Weight, Get Healthy, Change the World

By: Kathy Freston

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.
Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

$10.09BUY NOWPre-order

More Details

Send as Gift

$10.59
The China Study

By: T. Colin Campbell, Ph.D.

$10.59

The China Study

By: T. Colin Campbell, Ph.D.

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?

In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the Grand Prix of epidemiology” and the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”

The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

[This book is also available in Spanish, El Estudio de China.]

$10.59BUY NOWPre-order

More Details

Send as Gift

$0.99
Best Vegetarian Cookbook: Quick, healthy, and delicious vegetarian and vegan family recipes

By: Celeste Wilson

$0.99

Best Vegetarian Cookbook: Quick, healthy, and delicious vegetarian and vegan family recipes

By: Celeste Wilson

I first became a vegetarian when I was 16 years old. When I was a teenager the only vegetarian foods around were boring iceberg lettuce salads, Morning Star Basic, and tasteless veggie burgers. Vegetarian pre-made meals have come a long way since then and there are a variety of meat substitutes to choose from that make meatless meals easier to prepare and enjoy. Over the years I have come up with all sorts of concoctions for making vegetarian meals from a mixture of cultures. Best Vegetarian has a variety of meals to choose from. Weather your taste buds prefer sweet or spicy or hearty or light, there is something for everyone. Even those die-hard carnivores will be impressed with these meatless meals. You don’t have to be a vegetarian to enjoy the recipes in Best Vegetarian; you just have to have an open mind, a flexible palette, and a healthy appetite. 107 Recipes & 66 color photographs. There are many health benefits from a vegetarian life style. Vegetarian diets are naturally low in saturated fat and sodium due to the absence of red and other meats. Diets high in vegetables, fruits, grains, legumes, and nuts, with little or no meat, have been associated with lower cholesterol, lower blood pressure, lower risk of heart disease, fewer stokes, lower risk of diabetes, and lower risk of cancer. A vegetarian diet can also benefit menopausal women. Foods such as soy, apples, beets, cherries, dates, garlic, olives, plums, raspberries, squash and yams are a natural source of phytoestrogens which mimic the behavior of estrogen and help to balance out estrogen levels.

$0.99BUY NOWPre-order

More Details

Send as Gift

$0.99
New Quinoa Cookbook: High-Protein Low-GI Gluten-Free Superfood Recipes

By: Robert Wilson

$0.99

New Quinoa Cookbook: High-Protein Low-GI Gluten-Free Superfood Recipes

By: Robert Wilson

New Quinoa Cookbook is a collection of over 400 recipes that feature quinoa. There are recipes for Pasta Dishes, Meat Dishes, Poultry Dishes, Meatless Dishes, Casseroles, Soups & Stews, Pilafs, Salads, Breads, Breakfast, and Desserts. Although meat dishes are included, most of the recipes require no meat, making this an excellent source for High-Protein vegetarian and vegan recipes. Quinoa is a seed which is related to leafy green vegetables such as spinach, chard, and beets. It has been cultivated in the Andean mountain regions of Bolivia, Chile and Peru for over 5,000 years and has long been a staple food in the diets of the native Indians. The Incas revered it as a sacred food and called it the "Mother Seed." Quinoa is one of the rare plant-based foods that supplies all nine essential amino acids, including lysine (which is essential for tissue growth and repair), making it a complete protein. This makes quinoa an excellent option for vegetarians and vegans. Quinoa is a great source for iron, manganese, magnesium, copper, phosphorus, and fiber. It’s also naturally gluten-free and has a low Glycemic Index.

$0.99BUY NOWPre-order

More Details

Send as Gift

$18.59
Veganomicon

By: Isa Chandra Moskowitz, Terry Hope Romero

$18.59

Veganomicon

By: Isa Chandra Moskowitz, Terry Hope Romero

Who knew vegetables could taste so good? Moskowitz and Romero's newest delicious collection makes it easier than ever to live vegan. You'll find more than 250 recipes--plus menus and stunning color photos--for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. And by popular demand, the Veganomicon includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap. Recipes include: Autumn Latkes Samosa Stuffed Baked Potatoes Grilled Yuca Tortillas Baby Bok Choy with Crispy Shallots Chile-Cornmeal Crusted Tofu Po’ Boy Roasted Eggplant and Spinach Muffuletta Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette Acorn Squash, Pear and Adzuki Soup Tomato Rice Soup with Roasted Garlic and Navy Beans Asparagus and Lemongrass Risotto Almost All-American Seitan Pot Pie Hot Sauce-Glazed Tempeh Black Eyed Pea Collard Rolls Chocolate Hazelnut Biscotti Pumpkin Crumb Cake with Pecan Streusel

$18.59BUY NOWPre-order

More Details

Send as Gift

$10.09
Forks Over Knives: The Plant-Based Way to Health

By: Dr. Caldwell B. Esselstyn, Dr. Colin T. Campbell, Gene Stone

$10.09

Forks Over Knives: The Plant-Based Way to Health

By: Dr. Caldwell B. Esselstyn, Dr. Colin T. Campbell, Gene Stone

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers-and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet-it could save your life. It may overturn most of the diet advice you've heard-but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm-and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film-Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating-like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet-for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining-from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp-delicious, healthy, and for every meal, every day.

$10.09BUY NOWPre-order

More Details

Send as Gift

$9.99
Catching Fire (The Second Book of the Hunger Games)

By: Suzanne Collins

$9.99

Catching Fire (The Second Book of the Hunger Games)

By: Suzanne Collins

Suzanne Collins continues the amazing story of Katniss Everdeen in the phenomenal Hunger Games trilogy. Against all odds Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all they have just won for themselves and their families a life of safety and plenty. But there are rumors of rebellion among the subjects and Katniss and Peeta to their horror are the faces of that rebellion. The Capitol is angry. The Capitol wants revenge.

$9.99BUY NOWPre-order

More Details

Send as Gift

$9.99
Mockingjay (The Final Book of The Hunger Games)

By: Suzanne Collins

$9.99

Mockingjay (The Final Book of The Hunger Games)

By: Suzanne Collins

Against all odds Katniss Everdeen has survived the Hunger Games twice. But now that shes made it out of the bloody arena alive shes still not safe. The Capitol is angry. The Capitol wants revenge. Who do they think should pay for the unrest? Katniss. And whats worse President Snow has made it clear that no one else is safe either. Not Katnisss family not her friends not the people of District 12. Powerful and haunting this thrilling final installment of Suzanne Collinss groundbreaking The Hunger Games trilogy promises to be one of the most talked about books of the year.

$9.99BUY NOWPre-order

More Details

Send as Gift

{0} {4}
{1}

By: {2}

{4}

{1}

By: {2}

{3}

{4}BUY NOWPre-order

{0}

More Details

Send as Gift

Found In

Food & Drink > Quick & Easy >
Food & Drink > Vegetarian >
Food & Drink > Reference eBooks

eBook Information

ISBN: 9781402249150

Language: English

Download options: Adobe DRM EPUB

Files Available for Download

If you use one of Kobo's free reading apps you won't need to worry about download options most of the time. Your Kobo reading app can easily add Kobo Store books to your library for a seamless reading experience.

Download options matter when:

You want to read your book on an eReader other than the Kobo eReader (see here for a list of supported eReaders).

The book you want is only available as an Adobe DRM PDF.

In both of these cases you will need to:

Download a copy of your book to your computer.

Open the book using a free application called Adobe Digital Editions.

You can also use Digital Editions to transfer the book to your eReader. See here for more information on Digital Editions.

Read this on:

Desktop More

Kobo Desktop App

You can read this item on your computer using our free Kobo Desktop Application. This application lets you read, manage your library of eBooks, and even shop for new ones. Check out our demo for more information!

Download it now for PC!
Download App!
Mac user? Click here

Download it now for Mac!
Download App!
PC user? Click here

Learn More »

eReaders More

eReading Devices

You can read this item on your Kobo eReader (or other select electronic reading devices). The Kobo eReader lets you carry your whole library with you, so that you can read on the go.
Visit kobo.com/ereaders »

Tablets More

Tablets

You can read this item on select tablets using one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.
Learn More »

Kobo Vox More

Kobo Vox

You can read this item on your Kobo Vox eReader. The Kobo Vox eReader lets you read books with color, sound or interactive elements. Check out our demo for more information on the Kobo Vox.
Learn More »

Kobo Arc More

Kobo Arc

You can read this item on your Kobo Arc using the Library app. This app lets you read, manage your library of eBooks, and shop for new books.
Learn More »

Android More

Android

You can read this item on any Android device (phone, tablet) with one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.
Learn More »

iPhone More

iPhone

You can read this item on the free Kobo app for iPhone. This app let you read, manage your library of eBooks, and even shop for new ones.
Download the iPhone App!
Download App!
Learn More »

Goodreads Reviews for Peta's Vegan College Cookbook: 275 Easy Cheap And Delicious Recipes To Keep You Vegan At School

Peta's Vegan College Cookbook: 275 Easy Cheap And Delicious Recipes To Keep You Vegan At School

By: Peta

Synopsis

Peta's Vegan College Cookbook: 275 Easy Cheap And Delicious Recipes To Keep You Vegan At School

By: Peta

You Might Like:

Found In

eBook Information

Files Available for Download

Read this on:

Kobo Desktop App

eReading Devices

Tablets

Kobo Vox

Kobo Arc

Android

iPhone

Goodreads Reviews for Peta's Vegan College Cookbook: 275 Easy Cheap And Delicious Recipes To Keep You Vegan At School

{1}

Thank you for your purchase

Thanks for pre-ordering