Playing with Trains - A Passion Beyond Scale

As seen on the Today show!

The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research...A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid

In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You'll discover:

• eye-opening new research on the healthiest carbohydrates, fats, and proteins

• why weight control is the single most important factor

• menu plans and recipes that make it easy to reinvent your daily diet

It started out as a simple hike in the Utah canyonlands on a warm Saturday afternoon. For Aron Ralston, a twenty-seven-year-old mountaineer and outdoorsman, a walk into the remote Blue John Canyon was a chance to get a break from a winter of solo climbing Colorado's highest and toughest peaks. He'd earned this weekend vacation, and though he met two charming women along the way, by early afternoon he finally found himself in his element: alone, with just the beauty of the natural world all around him.

It was 2:41 P.M. Eight miles from his truck, in a deep and narrow slot canyon, Aron was climbing down off a wedged boulder when the rock suddenly, and terrifyingly, came loose. Before he could get out of the way, the falling stone pinned his right hand and wrist against the canyon wall.

And so began six days of hell for Aron Ralston. With scant water and little food, no jacket for the painfully cold nights, and the terrible knowledge that he'd told no one where he was headed, he found himself facing a lingering death -- trapped by an 800-pound boulder 100 feet down in the bottom of a canyon. As he eliminated his escape options one by one through the days, Aron faced the full horror of his predicament: By the time any possible search and rescue effort would begin, he'd most probably have died of dehydration, if a flash flood didn't drown him before that.

What does one do in the face of almost certain death? Using the video camera from his pack, Aron began recording his grateful good-byes to his family and friends all over the country, thinking back over a life filled with adventure, and documenting a last will and testament with the hope that someone would find it. (For their part, his family and friends had instigated a major search for Aron, the amazing details of which are also documented here for the first time.) The knowledge of their love kept Aron Ralston alive, until a divine inspiration on Thursday morning solved the riddle of the boulder. Aron then committed the most extreme act imaginable to save himself.

In 1968, nine sailors set off on the most daring race ever held: to single-handedly circumnavigate the globe nonstop. It was a feat that had never been accomplished and one that would forever change the face of sailing. Ten months later, only one of the nine men would cross the finish line and earn fame, wealth, and glory. For the others, the reward was madness, failure, and death.

In this extraordinary book, Peter Nichols chronicles a contest of the individual against the sea, waged at a time before cell phones, satellite dishes, and electronic positioning systems. A Voyage for Madmen is a tale of sailors driven by their own dreams and demons, of horrific storms in the Southern Ocean, and of those riveting moments when a split-second decision means the difference between life and death.

Get the most out of your Android tablet with this full-color reference

Whether you are one of the millions who already have an Android tablet, or you are interested in joining the masses with a first-time purchase, this friendly guide is perfect for you! Written by the ultimate For Dummies author Dan Gookin, this funny-but-informative book introduces you to the features of all Android tablets and details the nuances of what makes a tablet more than a smartphone yet different than a computer. You'll discover how to browse the web on your tablet, get organized with a digital calendar, enjoy music and books, use the camera, access social networks, watch video, and more.

• Helps you choose the right apps for all your interests out of the thousands of apps that are available for the Android platform
• Covers all Android tablets, from popular favorites like the Kindle Fire HD, NOOK HD, and Google Nexus to devices from other manufacturers like Samsung, Asus, Motorola, and others
• Walks you through maintenance and common troubleshooting tips

Packed with invaluable information on everything from typing and editing text to customizing and personalizing your tablet, Android Tablets For Dummies gets you off the ground running with your Android tablet!