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Plyometric Workouts at Home: The How-To Guide By: Tony Donato

Plyometric Workouts at Home: The How-To Guide

By: Tony Donato

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Vook, May 2011

#99 in Sports > Bodybuilding & Weight Training

Synopsis

Have you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, interactive solution with Plyometric Workouts at Home: The How-To Guide. This Vook combines the latest Plyometrics techniques, helping you increase your workout speed and power, and fortify your muscles against injury with each at-home workout. Dive into a detailed introduction to the science of Plyometrics and powerful workouts in 8 chapters. Youll train your muscles to move forward and contract faster with long jumps, tuck jumps, and box jumps. Youll get your body into athletic response mode with vertical lateral, and barrier jumps that will help you perform better on the court and field. Youll also increase your upper body and core strength with targeted pushups and twists, and use weights to strengthen your lower back, hamstrings, and butt. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.

$2.99

Preview added to your library

Plyometric Workouts at Home: The How-To Guide

By: Tony Donato

Vook, May 2011

1
2
3
4
5

( 0 customer ratings)

#99 in Sports > Bodybuilding & Weight Training

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Sports > Bodybuilding & Weight Training eBooks

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eBook Information

ISBN: 9781614301523

Language: English

Download options: Adobe DRM EPUB

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