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Straighter, Stronger, Leaner, Longer By: Janice Billingsley,Renee Daniels

Straighter, Stronger, Leaner, Longer - A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram

By: Janice Billingsley, Renee Daniels

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Penguin Group US, June 2005

#270 in Health & Well Being > Fitness > Exercise
#3021 in Health & Well Being > Health

Synopsis

Stop aches and pains with this effective new therapeutic exercise plan.

Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains.

Straighter, Stronger, Leaner, Longer will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.

$15.99

Preview added to your library

Straighter, Stronger, Leaner, Longer - A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram

By: Janice Billingsley, Renee Daniels

Penguin Group US, June 2005

1
2
3
4
5

( 0 customer ratings)

#270 in Health & Well Being > Fitness > Exercise
#3021 in Health & Well Being > Health

Found In

Health & Well Being > Fitness > Exercise >
Health & Well Being > Health eBooks

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From the Trade Paperback edition.

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Found In

Health & Well Being > Fitness > Exercise >
Health & Well Being > Health eBooks

eBook Information

Imprint: Avery

ISBN: 9781101215746

Language: English

Download options: Adobe DRM EPUB

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