Sushi: The Beginner's Guide

The Knights at the Round Table is a collection of humorous tales and fabulous, easy-to-prepare recipes guaranteed to fill your homes with love, laughter, and satisfied appetites. The time tested recipes and fresh new ones bring: the warmth of family traditions; the personal touch of shared recipes from friends; and delightful new dishes created from the author’s travels and dining experiences.

This eclectic collection of recipes have their origins in various parts of the world including America, Italy, Mexico, Central and Eastern Europe, and Spain. Because of changing lifestyles and the eating habits of health-conscious friends, the author has included some vegan and vegetarian dishes and pointed out ways you can change regular recipes to meatless fare.

Recognizing that our fast paced world has created a need for two kinds of cooking—“weeknight” and “weekend” meals—the author included both. Weeknight eating requires quick, easy-to-prepare meals and weekend dining and entertaining calling for slightly more elaborate but still easy-to-prepare fare. The Knights at the Round Table serves up a plentiful helping of appetizers, soups, bread, salads, light dishes, entrées, sides, and a generous mixture of incredible desserts to satisfy both those needs. It offers something for everyone to enjoy!

The author’s instructions are easy to follow and are blended together with tips that simplify and explain methods of food preparations that make once difficult tasks actually quite easy. Her real life tales will delight, amuse, and inform you…some will have you laughing as you cook!

Meals will never be the same as you savor the mouth-watering dishes in
Knights at the Round Table.

Q: Will you live to be 100?

A: Probably not—but you should!

Q:Do you take over 100 pounds of a dangerous "drug" each year?

A: Almost certainly—in your coffee, cakes and cookies!

Q:Do you drink enough milk?

A: The chances are it's too much!

Startling information on health, body chemistry and nutrition lends fascination to this authoritative, revealing book on how your body strives to maintain health—in spite of what you do to it! Whether you think you are healthy or know you're not, here are facts that can help you help your body work for the good health you deserve.

Welsh Coginio from Food Fare contains a brief history of Wales, the history of Welsh food, common dishes, Welsh tea and cheese; ale, beer and other spirits, Welsh culture and tradition, words and phrases, authentic Welsh recipes and links for further study.

DID YOU KNOW? "Coginio" (pronounced kog-in-eeo) is defined as "cooking" in the Welsh language.

Reviews:
"Prepare to lose sleep when you enter Vega's dark literary landscape." - Scott Nicholson, The Red Church

"Estevan Vega is a fabulous storyteller. He's highly prolific and young. I can't wait to watch his career roll out; I have a feeling he's going to be a major force in fiction."
--Robert Liparulo, bestselling author of The Dreamhouse Kings and The 13th Tribe

"Arson is not to be missed. It is densely layered, tense, packed with surprising compassion, and written with great courage...Groundbreaking!"
--Salt Lake City Examiner

"[Arson] could be compared to other young adult books such as Jumper or even a young coming of age super-hero genre story. And even at times flecks of the Twilight series."
--Title Trakk

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PRODUCT DESCRIPTION: ASHES is a YA paranormal thrill-ride. Book 2 in the gripping Arson trilogy.
MORE THAN THREE MONTHS HAVE PASSED SINCE ARSON AND EMERY WERE SUDDENLY TAKEN. TAKEN AND THEN SEPARATED. AND EXPERIMENTED ON.
The minds running Salvation Asylum have abducted them for a dark purpose. A campaign has been set in motion to genetically alter mankind. Unknowingly, Arson has become the most vital instrument in this global scheme, initiated by a select group of brilliant scientists and cunning world leaders. Confused, trapped, and unable to fully manifest his abilities, Arson faces a new existence crawling with questions. Will he ever see Emery again? Is Grandma still alive? Can the fate of the human race really hang in the balance of one choice?

Nightmare and reality collide in Ashes, book two in the gripping ARSON trilogy. Love will be tested. Powers will shift. And the past will invade the here and now as Arson discovers a part of himself he has never before known and fights against his own shocking origins. Will this boy who once tempted fire be able to take on a fearful future? When the struggle intensifies and secrets come to light, will Arson be ready to accept the haunting revelation that there may be others out there, others like him?

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Other Books By ESTEVAN VEGA:
Arson
Ashes
The Forsaken (A Thriller)
Music Box (Short)
When Colors Bleed (Short Story Collection)
     Baby Blue (Short)
     Vanilla Red (Short)
     The Man in the Colored Room (Short)