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Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave! By: Taste of Home

Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

By: Taste of Home

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Reader's Digest, December 2009

#31 in Food & Drink > Reference

Synopsis

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

$9.99

Preview added to your library

Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

By: Taste of Home

Reader's Digest, December 2009

1
2
3
4
5

( 3 customer ratings)

#31 in Food & Drink > Reference

Found In

Food & Drink > Reference eBooks

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Taste of Home: Comfort Food Diet Cookbook: New Quick & EasyFavorites

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Taste of Home: Comfort Food Diet Cookbook: New Quick & EasyFavorites

By: Taste of Home

Based on the success of the best-selling Comfort Food Diet Cookbook and the Comfort Food Diet Family Classics Collection, Taste of Home is excited to bring you the brand-new time-saving edition, The Comfort Food Diet, New Quick and Easy Favorites!

Inside you’ll find 380 mouthwatering recipes that will satisfy your cravings in a healthy way. You can induldge in hearty casseroles, creamy pastas, crunchy snacks –even rich tasting desserts—and still lose weight! And you can cut back on the time you spend in the kitchen, since more than a third of the recipes are quick and easy to prepare.

The diet is simple. Inside you’ll discover a 6-week meal plan that counts up the calories for you. Each day you’ll find breakfast, lunch, and dinner menus that keep your weight-loss goals in focus. The plan even includes snacks and desserts. Each recipe features prep and cook times so you can make dishes that fit your family’s schedule. The slow-cooker and 20-minute or less prep chapters will save you time in the kitchen while the 8-ingredients or less chapter will save you time at the store.

Also included are motivational “before and after“ weight loss stories and tips from followers of the diet on how they get the most from the program, their weight-loss strategies and advice.

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Imprint: Reader's Digest

ISBN: 9780898218862

Language: English

Download options: Adobe DRM EPUB

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