Ted Kennedy - Scenes from an Epic Life

Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?

Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…people spend billions (yes, that billions with a “B”) every year on fad diets that work for a month, but once they stop dieting they put the weight back on plus ten pounds.

Why is that you might ask? Well, it's because we can't continually starve ourelves. You see eventually you’ll have to eat like a normal human being…

Even more money is spent on late night infomercials promising you’ll lose 50 pounds or more if you just use their machine 20 minutes a day. Come on! We all know better than that. But the truth is that sometimes we‘re so willing to try anything not because we’re stupid, but because we really want to lose weight… I mean who doesn’t want to look and feel their best? Not to mention that it’s statistically proven that overweight people make less money than thin people… unfair I know but it’s true.

Okay… okay… but what do I do?

Here’s the secret you already know: The only way that you’ll ever keep the weight off is by educating yourself on how to do it and learning how your body works. This book does just that. It will teach you everything you’ll need to know to finally keep the weight off.

You’ll learn about:
• Your genetics and how your body type to loses weight.
• How nutritional experts are wrong when they say no carbs and no fat.
• When you should eat the food you crave like cake and when you shouldn’t.
• How your metabolism works with your body,
• The truth behind fats.
• Different types of proteins and how they affect your body.
• Which vitamins you should take and which ones might be making you fatter.
• Secrets behind which protein powders work and which just make you fat.
• Which gym equipment works and which machines are a complete waste of time.
• What exercises you should focus on and how to do them to make the most out of your workout
• Not spend hours at the gym but 45 minutes and get ten times better results.

etc...

How does a city and a nation deal with a legacy of perpetrating atrocity? How are contemporary identities negotiated and shaped in the face of concrete reminders of a past that most wish they did not have?

Difficult Heritage focuses on the case of Nuremberg – a city whose name is indelibly linked with Nazism – to explore these questions and their implications. Using an original in-depth research, using archival, interview and ethnographic sources, it provides not only fascinating new material and perspectives, but also more general original theorizing of the relationship between heritage, identity and material culture.

The book looks at how Nuremberg has dealt with its Nazi past post-1945. It focuses especially, but not exclusively, on the city’s architectural heritage, in particular, the former Nazi party rally grounds, on which the Nuremburg rallies were staged. The book draws on original sources, such as city council debates and interviews, to chart a lively picture of debate, action and inaction in relation to this site and significant others, in Nuremberg and elsewhere. In doing so, Difficult Heritage seeks to highlight changes over time in the ways in which the Nazi past has been dealt with in Germany, and the underlying cultural assumptions, motivations and sources of friction involved.

Whilst referencing wider debates and giving examples of what was happening elsewhere in Germany and beyond, Difficult Heritage provides a rich in-depth account of this most fascinating of cases. It also engages in comparative reflection on developments underway elsewhere in order to contextualize what was happening in Nuremberg and to show similarities to and differences from the ways in which other ‘difficult heritages’ have been dealt with elsewhere. By doing so, the author offers an informed perspective on ways of dealing with difficult heritage, today and in the future, discussing innovative museological, educational and artistic practice.