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Being a mother is amazing, although motherhood is not always easy. Getting the kids off to day care and school every weekday morning, juggling all of your to-dos while trying to fit in time for the gym, and always wondering what you'll make for dinner can be overwhelming, stressful, and exhausting. And these are just some of the daily challenges moms everywhere face. Wouldn't it be great to have a more peaceful and streamlined home life? Wouldn't it be great if all of these things that you love doing could be made more enjoyable? Wouldn't it be nice to have a life and be the loving Mom that you always wanted to be? It's All About You is a book that looks to do just that -- provide moms with real advice on how to balance love, family, work, money, health, and every other issue that life brings. And to bring back passion to the life that you crave.

Mary Goulet and Heather Reider are the founders of MomsTown, Inc., and the online radio hosts of The Mary & Heather Show. Now, in response to the hundreds of thousands of moms who ask for a plan on how to get their lives back -- from having a healthy sex life to finding more time and earning more money -- Mary and Heather have assembled all the real advice from their personal experiences as mothers as well as from other moms and specialists. Their message is simple: Moms shouldn't hide behind motherhood and wifedom. Instead, they should get out there and live the lives they crave!

It's All About You is filled with caring, helpful support for the overextended mom, with insightful suggestions on how to find the perfect balance between living a richer, fuller life and being the best mother you can possibly be. Mary and Heather -- witty, fun, and honest -- know what it's like trying to have it all. And they've found the way to be successful at it! Not only do they share their experiences of their busy lives as mothers and wives, but also of starting their business together and sharing secrets from the MomsTown Big Break, an opportunity that any entrepreneurial-minded mom can¹t miss.

It's All About You covers time management, organization, money, sex, meals, and business -- issues that busy mothers struggle with, often alone or with little help or support. With inspiring examples, true stories, and sound advice and plans, Mary and Heather make all moms feel empowered about themselves and their opportunities.

Teenagers are unique beings, requiring a whole new parenting approach. Dr. Karyn Gordon, or “dk” as teens call her, knows that approach and has been coaching adolescents and parents for over a decade. She’s a high-demand speaker, an expert on The Mom Show and the go-to teen parenting source for Canadian media. Using her dynamic, pragmatic advice and experience, Dr. Karyn cracks the mysterious code that defines teen behaviour.

A book that stands alone amid other parenting guides, Dr. Karyn’s Guide to the Teen Years is firmly based on what teens actually think, feel and do. Gordon explains the recent research that shows the teen brain is actually different and reveals how this difference radically affects adolescent-and parent-behaviours. Her PARENT keys, seen below, will unlock the secret to a happier, healthier parentteen relationship.

• Picture: the importance of thinking “big picture” and why parents have to understand what they are hoping to achieve with their teen
• Attitude: identifying a person’s overall attitude towards parenting and how one’s own upbringing and family principles shape it
• Respect: building a healthy sense of respect and self-esteem in your teenager
• Emotion: understanding your teen’s emotional brain-and your own
• Non-Verbal/Verbal Communication: 10 different communication styles and how they affect your relationship
• Teach: how to teach responsibility and develop a balanced structure that reflects your family values

Throughout the book, Gordon advises on central issues, including depression and mental illness, substance abuse, sex and sexual orientation, privacy and independence, friends and peer pressure, trouble with the law, learning styles and school choices, bullying and violence, and step-parenting. Interspersed with case studies and revealing quotes from teens, Dr. Karyn’s Guide to the Teen Years is the guide all parents should read before their child’s 12th birthday.

Dr. Karyn’s Guide to the Teen Years is for parents who:

• have trouble understanding or communicating with their teen
• worry their teen is unhappy
• feel they’re doing too much for their teen
• wish their teen would eat healthier, spend smarter or schedule better
• feel guilty when they say “no”