( 1 customer rating)
Lanny Donnell (Muscle Heavy), January 2012
The Art of MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem body parts. Ladies I challenge you to a 45 day workout and I issue a personal challege to you looking and feeling your BEST ever.
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