The Bone-Building Solution

By Sam Graci, Dr. Leticia Rao, Dr. Carolyn DeMarco

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John Wiley & Sons, December 2009

Health & Well Being, Health

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Synopsis
Contents

How anyone can have healthy bones-at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans-yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General's Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

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Openers
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Part I - Factoring In The Bone-Building Solution—A Comprehensive Plan - Chapter 1 - Dramatically Improve Your Bones, Joints, And Fluid Movements
Chapter 2 - New Hope For Bone-Building
Chapter 3 - The Living Micro-Architecture Of Bone
Chapter 4 - Three Breakthrough Bone-Building Solutions
Chapter 5 - A “Molecular-Targeted” Bone-Building Supplement
Chapter 6 - The Ancient Laws Of Color-Coded Eating: Solving The Bone-Building Puzzle
Chapter 7 - Developing An Alkaline Bone-Building Diet
Chapter 8 - Smart Bone-Building Food Choices
Chapter 9 - Ramp Up Bone-Building Metabolic Exercise
Chapter 10 - Five Bone-Building Tips For Every Decade Of Your Life: Do A Menu Makeover
Part II - A Physician’s Perspective On Bone-Building - Chapter 11 - Put Your Bones To The Test
Chapter 12 - The Pros And Cons Of Medication
Part III - A Research Scientist’s Perspective On Bone-Building - Chapter 13 - Clinical Breakthroughs In Bone-Building Research
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