The Cheat to Lose Diet - Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off!

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Although many adults believe they have had encounters with strange creatures from alien spaceships, not everyone has actually reported their experiences to official investigators. But if you're a young person it's even less likely that people will believe you and more likely that your story will never be officially recorded. After all, who would believe a kid?

I Saw It Too! is the first collection of stories told by children, documenting what they saw and when they saw it. These accounts are real cases of UFOs they've seen or alien creatures they've encountered that were reported to government or military officials, UFO investigators, and journalists.

Inside you will find eighteen of these strange, fascinating, and believable tales recounted by young people from around the world with story illustrations by Stacey Archer with Lonigan Gilbert. The truth is really out there, and renowned ufologist Chris Rutkowski has tracked it down!