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The Conscious Cleanse By: Jo Schaalman,Julie Pelaez

The Conscious Cleanse - Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

By: Jo Schaalman, Julie Pelaez

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DK Publishing, December 2012

#122 in Health & Well Being > Health > Nutrition & Diet > Weight Loss

Synopsis

In 2003, co-author Jo Schaalman was a nationally ranked diver, a high-level competitive gymnast, and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. During an inspirational yoga session with soon-to-be mentor Julie Peláez, she had an epiphany: by listening to her body, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury. Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes. In this simple, 14-day program, readers get: - A day-by-day plan for filtering out harmful foods - Easy weight loss without starvation - Guidance on foods to avoid - Shopping lists of readily-available whole foods for getting started - Meal plans for each day of the cleanse and beyond - Dozens of delicious whole-food recipes - Optional yoga-based stretches and simple exercises that can be incorporated into the program - Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed - Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

$9.99

Preview added to your library

The Conscious Cleanse - Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

By: Jo Schaalman, Julie Pelaez

DK Publishing, December 2012

1
2
3
4
5

( 0 customer ratings)

#122 in Health & Well Being > Health > Nutrition & Diet > Weight Loss

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Imprint: Alpha

ISBN: 9781615642854

Language: English

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