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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want By: Rachel Cosgrove

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

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Rodale, November 2009

Synopsis

The ultimate guide to strength training for sustainable fat-loss increased energy and healthy body image for women who want to be in great shape look amazing and feel sexy and empowered The key to losing fat and getting a strong sexy body cant be found in the pages of some fancy diet book. It cant be found in a magic pill. According to strength coach Rachel Cosgrove the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying and failing diet after diet hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit strong and healthy bodies theyve always wanted. Her clients have lost up to 70 pounds dropped up to six dress sizes and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough . A program for every female who is tired of starving herself exercising for hours with no results and feeling bad about it all this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps A comprehensive nutrition plan including nutrient-timing strategies that work with workouts satisfying foods that promote optimum health and energy and even an indulgent snack every day A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible girlfriend-to-girlfriend tone The Female Body Breakthrough delivers doses of motivational advice testimonials from real Fit Females and all the know-how any woman needs to get a strong healthy body.

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Preview added to your library

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Rodale, November 2009
  • 1
  • 2
  • 3
  • 4
  • 5
( 14 customer ratings)
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Imprint: Rodale
ISBN: 9781605292335
Language:  English
Download options: Adobe DRM EPUB

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