The Fine Wisdom and Perfect Teachings of the Kings of Rock and Roll: A Memoir

It is a story in which fact and fiction are delightfully blended and one that is entertaining in high degree from first to last.

The publisher's special commentary chapter and the author's biography are included in this version.

The Sea Hawk by Rafael Sabatini is a novel originally published in 1915. The story portrays the life of Sir Oliver Tressilian, a retired Cornish sea-faring gentleman who is villainously betrayed by a jealous half-brother. He is liberated by Barbary pirates after becoming a slave on a galley. He then joins the pirates under his new name ""Sakr-el-Bahr"", the hawk of the sea, and swears vengeance against his brother.

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Captain Blood: His Odyssey is an adventure novel by Rafael Sabatini, originally published in 1922.

The protagonist is the sharp-witted Dr. Peter Blood, a fictional Irish physician who had had a wide-ranging career as a soldier and sailor (including a commission as a captain under the Dutch admiral De Ruyter) before settling down to practice medicine in the town of Bridgwater in Somerset.
The book opens with him attending to his geraniums while the town prepares to fight for the Duke of Monmouth. He wants no part in the rebellion, but while attending to some of the rebels wounded at the Battle of Sedgemoor, Peter is arrested. During the Bloody Assizes, he is convicted by the infamous Judge Jeffreys of treason on the grounds that "if any person be in actual rebellion against the King, and another person—who really and actually was not in rebellion—does knowingly receive, harbour, comfort, or succour him, such a person is as much a traitor as he who indeed bore arms."
The sentence for treason is death by hanging, but King James II, for purely financial reasons, has the sentence for Blood and other convicted rebels commuted to transportation to the Caribbean, where they are to be sold into slavery.
Upon arrival on the island of Barbados, he is bought by Colonel Bishop, initially for work in the Colonel's sugar plantations but later hired out by Bishop when Blood's skills as a physician prove superior to those of the local doctors.
When a Spanish force attacks and raids the town of Bridgetown, Blood escapes with a number of other convict-slaves (including former shipmaster Jeremy Pitt, the one-eyed giant Edward Wolverstone, former gentleman Nathaniel Hagthorpe, former Royal Navy petty officer Nicholas Dyke and former Royal Navy master gunner Ned Ogle), captures the Spaniards' ship and sails away to become one of the most successful pirates/buccaneers in the Caribbean, hated and feared by the Spanish.
After the Glorious Revolution, Blood is pardoned, and as a reward for saving the colony of Jamaica from the French ends up as its governor.

While Blood is a fictional character, much of the historical background of the novel is based on fact. The Monmouth rebels were sold into slavery as described in the book; and the shifting political alliances of the Glorious Revolution of 1688 are used in the novel as a plot device to allow Blood's return to respectability.
Captain Blood was an enormously popular work, and Sabatini wrote two additional novels featuring Peter Blood: Captain Blood Returns (1930) (retitled The Chronicles of Captain Blood in the British publication) and The Fortunes of Captain Blood (1936). Both of these books are episodic tales of Blood's pirate career rather than true sequels. All the episodes are contained within the timeframe of the original novel, although Sabatini mistakenly dated one story "1690" despite the fact that Blood's piratical career had been established as ending in 1689, and two stories in Captain Blood Returns: "The War Indemnity" and "Blood Money" may be viewed as continuations of events that took place in the original novel.
Peter Blood and his exploits are based on several individuals, Henry Morgan and Thomas Blood in particular, and Henry Pitman, a physician who was actually swept up in the Monmouth Rebellion, sold into slavery in Barbados, escaped and was captured by pirates. However, unlike the fictional Blood, Pitman didn't join them, and eventually made his way back to England where he wrote a popular account of his adventures.[1]
The bitter aftermath of the Monmouth Rebellion also features prominently in Arthur Conan Doyle's Micah Clarke.
In the opening chapter of Arturo Pérez-Reverte's The Club Dumas, two characters discuss their favorite novel by Sabatini, with book dealer Lucas Corso preferring Captain Blood.

Film, TV or theatrical adaptations

Captain Blood (1924), starring J. Warren Kerrigan
Captain Blood (1935), starring Errol Flynn
Fortunes of Captain Blood (1950), starring Louis Hayward
Captain Pirate (1952), aka Captain Blood, Fugitive (UK), starring Louis Hayward
The Son of Captain Blood (1962), starring Sean Flynn (Errol Flynn's son)
Odyssey of Captain Blood (1991) (USSR/France)
Captain Blood. Full Cast Audio production (2006) The Colonial Radio Theatre on the Air. Released by Blackstone Audio.