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The G-Free Diet: A Gluten-Free Survival Guide By: Elisabeth Hasselbeck

The G-Free Diet: A Gluten-Free Survival Guide - A Gluten-Free Survival Guide

By: Elisabeth Hasselbeck

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Center Street, May 2009

#6 in Health & Well Being > Health > Healthy Living

Synopsis

For years Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists but no one seemed to have any answers. It wasn't until spending time in the Australian Outback living off the land on the grueling Survivor TV show that ironically her symptoms vanished. Returning home she pinpointed the food that made her sick -- gluten the binding element in wheat. By simply eliminating it from her diet she was able to enjoy a completely normal healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life from defining gluten - where to find it how to read food labels - to targeting gluten-free products creating G-Free shopping lists sharing recipes and managing G-Free living with family and friends.

$9.99

Preview added to your library

The G-Free Diet: A Gluten-Free Survival Guide - A Gluten-Free Survival Guide

By: Elisabeth Hasselbeck

Center Street, May 2009

1
2
3
4
5

( 769 customer ratings)

#6 in Health & Well Being > Health > Healthy Living

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Health & Well Being > Health > Healthy Living eBooks

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Imprint: Center Street

ISBN: 9781599952741

Language: English

Download options: Adobe DRM EPUB

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