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The Glycemic Index Diet For Dummies By: Meri Raffetto

The Glycemic Index Diet For Dummies

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For Dummies, December 2009

Synopsis

Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

  • Features delicious recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

$14.39 List price: $19.99 You save: 28% ($5.60)

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The Glycemic Index Diet For Dummies

For Dummies, December 2009
  • 1
  • 2
  • 3
  • 4
  • 5
( 12 customer ratings)
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eBook Information

ISBN: 9780470546239
Language:  English
Download options: Adobe DRM PDF

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