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The Hormone Diet By: Natasha Turner

The Hormone Diet - A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

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Rodale, May 2011

Synopsis

Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings.

Natasha Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, discover exactly which hormones are out of balance, create a personalized plan, and learn:

  • How to conquer the seven factors that cause obesity and interfere with weight loss
  • Which hormones are fat-burning friends and which are fat-burning foes
  • The five key supplements we all need to maintain health and prevent nutritional deficiencies
  • Targeted fixes for specific hormonal imbalances

For men and women of all ages, The Hormone Diet is an easy-to-follow total wellness program that offers lifelong results.

$11.19 List price: $17.99 You save: 38% ($6.80)

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Preview added to your library

The Hormone Diet - A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Rodale, May 2011
  • 1
  • 2
  • 3
  • 4
  • 5
( 6 customer ratings)

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eBook Information

Imprint: Rodale
ISBN: 9781605291000
Language:  English
Download options: Adobe DRM EPUB

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