The Ideal Health Guide - Your Simple Guide to Achieving & Maintaining Good Health aims to help readers improve and maintain good health naturally. The guide covers a number of common health problems such as high blood pressure, high cholesterol, diabetes, headaches & migraines, skin care and losing weight. It offers foods and techniques to cope with naturally, whilst encouraging a long-term lifestyle change. It is perfect for those who seek optimum wellness in mind, body and spirit. These days more and more of us are becoming more health-conscious and quite rightly so. However, many of us still seem to be busy rushing here there and everywhere, quite often too busy to take care of our health, often leading to avoidable health problems. I know because I have personally been there! With so many people living longer and a large number of illnesses been preventable by making simple lifestyle and dietary changes, everyone can achieve and maintain good health and enjoy the benefits of a long healthy life. You will learn: * How to naturally improve your overall health * How to naturally maintain good health in the long-term * Natural health remedies for a number of common health problems * How to begin changing your lifestyle habits for a better health Table of Contents Chapter 1 - A Note from the Author Chapter 2 - Introduction Chapter 3 - Top Tips to Help with Weight Loss Chapter 4 - Steps to Detoxing Chapter 5 - Nutrition Chapter 6 - Combating Fatigue Chapter 7 - Boosting Poor Immunity Chapter 8 - Skin Care Chapter 9 - Beating Acne Chapter 10- Warding Off Stretch-Marks Chapter 11 - Beating Eczema Chapter 12 - Tips on Maintaining Healthy Hair Chapter 13 - Coping With Hair Loss Chapter 14 - Tips on Maintaining Healthy Nails Chapter 15 - Beating Constipation Chapter 16 - Giving up Smoking Chapter 17 - Giving up the Drink Chapter 18 - High Blood Pressure Chapter 19 - Beating High Cholesterol Chapter 20 - Naturally Dealing with Headaches and Migraines Chapter 21 - Beating the PMS Blues Chapter 22 - Coping with Thrush Chapter 23 - Managing the Big M... Menopause Chapter 24 - Osteoporosis Chapter 25 - Having Trouble with Sleep? Chapter 26 - Have a Problem with Snoring? Chapter 27 - Diabetes Chapter 28 - A Prescription for Stress Relief Chapter 29 - Suffering from Depression? Chapter 30 - Low Sex Drive? Chapter 31 - Getting Rid of Cellulite Chapter 32 - Juices to Give Your Body Juice Chapter 33 - Healthy Recipe Ideas Chapter 34 - Simple Exercise Ideas Chapter 35 - Alternative Therapies Chapter 36 - General Tips Chapter 37 - Appendix - Detox Shopping List Chapter 38 - Appendix - The Essential Vitamins & Minerals Guide Chapter 39 - Appendix - Recommended Daily Requirements Chapter 40 - Conclusion
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