The Incomplete Guide to Yoga

Learn the secrets of sexual masters, with:

• Precise, detailed instructions on how you can master your ejaculation response and learn to have multiple orgasms without ejaculating.
• Instructions for mapping your sexual arousal by identifying your stage of erection and other signals that you body presents to alert you how close you are to ejaculation.
• A detailed sample arousal scale is included to assist you in creating your own.
• Specific directions on what to do as you approach the “point of no return” to delay ejaculation for as long as you and your partner want, so you can ride the wave of bliss for hours at a time.
• Extensive information and resource links for understanding how to keep your prostate healthy. Learn about the symptoms of prostate enlargement, prostatitis, and prostate cancer—-how to prevent these health problems and how to heal them.
• Sections on massage, acupressure, sex toys for men and pro-sexual (aphrodisiac) supplements.
• Bonus articles about sexuality and relationships.

"I was grateful for the book's explicit description of the four stages of erection and the ten levels of orgasm." --John

"I appreciate the chapters on natural pharmacology and prostate health. I am one of many who has been alarmed by prostate problems as he moves into his fifties." --Alex

"You have supplied information that is immensely important to me, e.g., that hot sexual energy can get blocked at the prostate but that it can be moved out, higher, and that an ejaculation may be the best solution at times." --Randy

"I was happy to have the material on acupressure points. Any way to help the energy move around is very welcome indeed!" --Harold

Transform your life with this practical guide
to self-acceptance and happiness

Have you ever heard someone say ?just be yourself,? as though it?s the answer to
everything? It can be very difficult to be yourself, especially if you don?t really know
who you are anymore.

Learning how to be yourself is the first step towards living a happy and meaningful
life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex,
deliver an empowering collection of techniques combining the use of acceptance and
commitment therapy, positive psychology, and hypnotherapy and mindfulness. These
techniques are designed to aid in

? understanding exactly who you are and how the human mind works;
? identifying and embracing your values, strengths, and personality style;
? reducing stress, worry, and insecurities;
? overcoming the fear of judgment;
? handling difficult and painful thoughts effectively.

As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce
the powerful strategies offered throughout the guide. By embracing these techniques,
anyone can experience authentic happiness.