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Lynn Johnston, August 2011
Eating healthy doesn't have to be hard! The Kaizen Plan for Healthy Eating starts with the foods you're already eating and shows you how to make small, simple adjustments to your diet in just a few minutes a day.
The 26 steps of this program include mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat healthy without sacrificing flavor.
Includes:
* The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%
* Tricks for sneaking more fruits and vegetables into your diet
* How to train your taste buds to like healthy foods
* Suggestions for treating your vegephobia
* How your cell phone can make you a healthier eater
No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal. You'll create a flexible, personalized plan that gently eases you into better eating habits.
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