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The Miami Mediterranean Diet By: Michael Ozner, M.D.

The Miami Mediterranean Diet - Lose Weight and Lower Your Risk of Heart Disease

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BenBella Books, Inc., April 2009

Synopsis

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.

In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.

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Preview added to your library

The Miami Mediterranean Diet - Lose Weight and Lower Your Risk of Heart Disease

BenBella Books, Inc., April 2009
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( 6 customer ratings)
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Imprint: BenBella Books
ISBN: 9781935251019
Language:  English
Download options: Adobe DRM EPUB

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