The Power of Habit - Why We Do What We Do in Life and Business

Based on more than forty interviews with Jobs conducted over two years—as well as interviews with more than a hundred family members, friends, adversaries, competitors, and colleagues—Walter Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entrepreneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing.

At a time when America is seeking ways to sustain its innovative edge, and when societies around the world are trying to build digital-age economies, Jobs stands as the ultimate icon of inventiveness and applied imagination. He knew that the best way to create value in the twenty-first century was to connect creativity with technology. He built a company where leaps of the imagination were combined with remarkable feats of engineering.  

Although Jobs cooperated with this book, he asked for no control over what was written nor even the right to read it before it was published. He put nothing off-limits. He encouraged the people he knew to speak honestly. And Jobs speaks candidly, sometimes brutally so, about the people he worked with and competed against. His friends, foes, and colleagues provide an unvarnished view of the passions, perfectionism, obsessions, artistry, devilry, and compulsion for control that shaped his approach to business and the innovative products that resulted.

Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe.

The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls wheat bellies. According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: Its due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as wheatand provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

The South is no longer the "swing" region in American politics -- it has swung to the Republicans. Most of the South is beyond the Democrats' reach, and what remains is moving steadily into the Republican column. The twin effects of race and religion produce a socially conservative, electorally hostile environment for most Democratic candidates. What's wrong with Kansas is even more wrong in the South, where cultural issues matter most to voters.

Yet far too many politicians and pundits still subscribe to the idea that Democrats must recapture the South. This southern nostalgia goes beyond sentimentality: It is a dangerously self-destructive form of political myopia which, uncorrected, will only relegate the Democrats to minority-party status for a generation. The notion that Democrats should pin their hopes for revival on the tail of a southern donkey is no less absurd than witnessing the children's variant of the party game, for both involve desperate attempts to hit elusive targets while wandering around blindfolded.

Meanwhile, political attitudes and demographic changes in other parts of the country are more favorable to Democratic messages and messengers. The Midwest and Southwest are the nation's most competitive regions. There are opportunities to expand Democratic margins in the Mountain red states while consolidating control over the reliably blue northeastern and Pacific coast states. Before dreaming of fortynine-state presidential landslides like those of Richard Nixon and Ronald Reagan, the Democrats ought to first figure out how to win twenty-nine states. And that means capturing Arizona -- or even Alaska -- before targeting Alabama.

Republicans cannot win without the South, Schaller argues, but they also can't win with the South alone. Much as Democrats were confined to the South for decades prior to the New Deal, the Democrats should South but little else. After winning and governing successfully elsewhere, Democrats can then present their record of achievement to the South -- the nation's most conservative region, but one that is steadily assimilating with the politics of the rest of America and, therefore, will become more competitive in the future.

But for now, Democrats must put strategy ahead of sentimentality. To form a new and enduring majority coalition, they must whistle past their electoral graveyard. They must whistle past Dixie.