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The Salt Solution Diet: Break your salt addiction so you can lose weight get your energy back and live longer! By: Heather K. Jones,The Editors of Prevention

The Salt Solution Diet: Break your salt addiction so you can lose weight get your energy back and live longer!

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Rodale, August 2011

Synopsis

BEAT BLOAT SHED POUNDS AND SLASH SALT FOR GOOD Salt is tasty and addictive and even though it has zero calories of its own it could be responsible for sabotaging your weight loss efforts. Hidden in foods youd least expect (even in diet foods) salt is everywhereand its devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure obesity diabetes and other health issues while youre at it. In fact one of the men who tried the Salt Solution not only dropped an astonishing 35 pounds he also discovered that the diet gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needs to take insulin. Im amazed with how much I can eat and how satisfied I feel when Im eating fresh whole foods said Shannon Ferry who lost 18 pounds and 11 1/2 inches after 6 weeks on the Salt Solution Diet. And low salt does not mean low flavor! In this book youll find recipes and quick fixes for more than 75 simple and delicious meals including: - Sweet Potato Pancakes - Pork Tenderloin with Avocado Salad - Rosemary Salmon - Pumpkin-Maple Cheesecake - Banana Nut Cake Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide helping you navigate your way through supermarket aisles and drive-thru menus so you know which packaged and restaurant foods (yes you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health diet and waist-line have been looking for!

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The Salt Solution Diet: Break your salt addiction so you can lose weight get your energy back and live longer!

Rodale, August 2011
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Imprint: Rodale
ISBN: 9781609617851
Language:  English
Download options: Adobe DRM EPUB

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