Preview added to your library
The Secret to Skinny By: Lyssie Lakatos, R.D.,Tammy Lakatos Shames, R.D.

The Secret to Skinny - How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

  • 1
  • 2
  • 3
  • 4
  • 5
Rate this book!

( 0 customer ratings)

In order to rate this item, you must sign in first.

Health Communications, Inc., January 2010

Synopsis

Discover the Most Common Diet De-Railer and Blast the Bloat for Good

You eat right. You exercise. But still your scale won't budge. Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is guaranteed to plug you up, bloat you out, and pack on the pounds. What is this dreaded diet saboteur? Salt.

Salt is everywhere--especially in the very 'diet' foods we eat to lose weight--and it's devastating to our health and our waistlines. In fact, as the Nutrition Twins explain, if you drop the salt you will drop a size—or more!—on their four-week salt-slashing plan.

Think you can't imagine eating food without the salt and flavor? Think again. The Secret to Skinny provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: improved blood pressure, heart function, skin tone, and overall energy level. You'll learn how to incorporate key foods—the Anti-Bloaters, Flushers, and Slimmers—foods that get and keep you lean by ridding your body of excess salt and revving your metabolism for maximum fat burning. You'll also discover the Bloaters, Pluggers, Chubbers, and Flabbers—the everyday foods that are derailing your best efforts.

The Secret to Skinny also includes:

  • Simple 'salternatives' and food swaps that subtract pounds and add years to your life
  • Tips that trick your taste buds to crave less salt
  • 14 days of menu plans, plus delicious low-sodium recipes for breakfast, lunch, dinner, and snacks
  • Quick-fix cures for a 'salt hangover' and the bloat that goes with it
  • The 10-Day Jumpstart Plan that drops pounds fast

$10.69 List price: $15.95 You save: 33% ($5.26)

BUY NOW

Preview added to your library

The Secret to Skinny - How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

Health Communications, Inc., January 2010
  • 1
  • 2
  • 3
  • 4
  • 5
( 0 customer ratings)

You Might Like:

eBook Information

Imprint: HCI
ISBN: 9780757396021
Language:  English
Download options: Adobe DRM EPUB

Files Available for Download

If you use one of Kobo's free reading apps you won't need to worry about download options most of the time. Your Kobo reading app can easily add Kobo Store books to your library for a seamless reading experience.

Download options matter when:

  • You want to read your book on an eReader other than the Kobo eReader (see here for a list of supported eReaders).
  • The book you want is only available as an Adobe DRM PDF.

In both of these cases you will need to:

  1. Download a copy of your book to your computer.
  2. Open the book using a free application called Adobe Digital Editions.

You can also use Digital Editions to transfer the book to your eReader. See here for more information on Digital Editions.

Read this on:

  • Desktop More

    Kobo Desktop App

    You can read this item on your computer using our free Kobo Desktop Application. This application lets you read, manage your library of eBooks, and even shop for new ones. Check out our demo for more information!

    Download it now for PC!

    Download App!

    Mac user? Click here

    Download it now for Mac!

    Download App!

    PC user? Click here

    Learn More »
  • eReaders More

    eReading Devices

    You can read this item on your Kobo eReader (or other select electronic reading devices). The Kobo eReader lets you carry your whole library with you, so that you can read on the go.

    Visit kobo.com/ereaders »
  • Tablets More

    Tablets

    You can read this item on select tablets using one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.

    Learn More »
  • Kobo Vox More

    Kobo Vox

    You can read this item on your Kobo Vox eReader. The Kobo Vox eReader lets you read books with color, sound or interactive elements. Check out our demo for more information on the Kobo Vox.

    Learn More »
  • Kobo Arc More

    Kobo Arc

    You can read this item on your Kobo Arc using the Library app. This app lets you read, manage your library of eBooks, and shop for new books.

    Learn More »
  • Android More

    Android

    You can read this item on any Android device (phone, tablet) with one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.

    Learn More »
  • iPhone More

    iPhone

    You can read this item on the free Kobo app for iPhone. This app let you read, manage your library of eBooks, and even shop for new ones.

    Download the iPhone App! Learn More »

Goodreads Reviews for The Secret to Skinny

{1}

By: {2}

Available on: {3}

Coming soon

Secure Transaction

Subtotal

Store Credit

Total

We'll charge your credit card {4} on {3}.

We'll charge your credit card {4} when the book is added to your Library.

Your store credit covers the cost of this purchase, so we don't charge your credit card

Use Quick Buy for all eBook purchases.
{0}
By clicking Buy Now, I agree to Kobo's Terms of Sale. BUY NOW Pre-Order

Thank you for your purchase

Thanks for pre-ordering

{2} is now in your library. You'll receive an email confirming your purchase very soon.

{2} has been pre-ordered. You'll receive a confirmation email confirming your pre-order very soon.

You were charged:

You will be charged: on {3}

You will be charged: when the book is added to your Library

Rakuten Super Points earned: {1}

Rakuten Super Points {1} earned after the book is added to your Library

{0}
Continue shopping